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Courgette Spears

Tender courgette spears boiled in salted water and finished with a pinch of salt.

Total time
8min
3 prep, 5 cook
Per serving
27kcal
3 g protein
Difficulty
Simple
Ingredients
£0.54
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Courgette Spears

Nutrition per serving

This Courgette Spears recipe contains 27 calories per serving, making it a light meal option. Each serving provides 3g of protein, 3g of carbohydrates, and 0g of fat, making it a balanced meal.

27kcal
Protein3g40% of calories
Carbs3g44% of calories
Fat0g16% of calories
Fibre
1.1g
Sugar
2.7g
Saturated fat
0.1g
Salt
0.3g

Ingredients

Servings
1

Method

0 of 2 done
  1. Cut the courgette lengthwise, then slice into 5mm wedges.
  2. Boil the wedges in salted water until tender, about 3-5 minutes. Drain and sprinkle with salt.

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Courgette Spears: questions

How long does it take to make Courgette Spears?
This recipe takes 8 minutes in total - 3 minutes to prepare and 5 minutes to cook.
Is Courgette Spears suitable for meal prep?
Courgette Spears is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Courgette Spears?
The key ingredients are Salt, Courgette. This recipe is part of our International cuisine collection.
Is Courgette Spears healthy?
This recipe contains 27 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Courgette Spears suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk