Courgette Spears

Name: Courgette Spears
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Pinch Salt; 0.833 Items Courgette

Courgette Spears

Tender courgette spears boiled in salted water and finished with a pinch of salt.

Prep Time3 mins

Cook Time5 mins

Total Time8 mins

DifficultySimple

CuisineInternational

Average Cost£0.54

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Courgette Spears

Tender courgette spears boiled in salted water and finished with a pinch of salt.

Total Time8 mins

DifficultySimple

CuisineInternational

Average Cost£0.54

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories27kcal

Protein2.5g

Carbs2.8g

Fat0.4g

Fibre1.1g

Saturated fat0.1g

Sugar2.7g

Salt0.3g

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International recipes Vegan recipes Sides recipes Courgette recipes

Nutrition Overview

This Courgette Spears recipe contains 27 calories per serving, making it a light meal option. Each serving provides 3g of protein, 3g of carbohydrates, and 0g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Courgette Spears?

This recipe takes 8 minutes in total - 3 minutes to prepare and 5 minutes to cook.

Is Courgette Spears suitable for meal prep?

Courgette Spears is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Courgette Spears?

The key ingredients are Salt, Courgette. This recipe is part of our International cuisine collection.

Is Courgette Spears healthy?

This recipe contains 27 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Courgette Spears suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.