Courgette Spears with Parmesan

Name: Courgette Spears with Parmesan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Items Courgette; 0.125 Teaspoon Salt; 3.8 Grams Parmesan

Courgette wedges are boiled briefly, then grilled with Parmesan until melted and browned.

Total time: 15min; 5 prep, 10 cook
Per serving: 31kcal; 3 g protein
Difficulty: Simple
Ingredients: £0.41; average cost

Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Courgette Spears with Parmesan recipe contains 31 calories per serving, making it a light meal option. Each serving provides 3g of protein, 2g of carbohydrates, and 1g of fat, making it a balanced meal.

31kcal

Protein3g

Carbs2g

Fat1g

Fibre: 0.7g
Sugar: 1.6g
Saturated fat: 0.8g
Salt: 0.6g

Ingredients

Servings

Courgette0.5 (~85 g)
Salt0.13 tsp
Parmesan3.8 g

Method

0 of 4 done

Fill a large pot with salted water and bring to the boil. Heat the grill.
Slice the courgette lengthways into wedges about 6mm thick.
Boil the courgette for roughly 1 minute until just tender. Drain and arrange on a baking tray.
Season with salt and scatter over the Parmesan. Grill until the cheese has melted and is golden.

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Courgette Spears with Parmesan: questions

How long does it take to make Courgette Spears with Parmesan?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Courgette Spears with Parmesan suitable for meal prep?: Courgette Spears with Parmesan is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Courgette Spears with Parmesan?: The key ingredients are Courgette, Salt, Parmesan. This recipe is part of our International cuisine collection.
Is Courgette Spears with Parmesan healthy?: This recipe contains 31 calories per serving with 3g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Courgette Spears with Parmesan suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 3g of protein per serving.