Creamed Spinach with Nutmeg and Garlic

Name: Creamed Spinach with Nutmeg and Garlic
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 15 Milliliters Olive Oil; 1 Items Garlic Clove; 125 Grams Spinach; 200 Milliliters Double Cream; 1 Grams Ground Nutmeg; 1 Grams Salt; 1 Grams Black Pepper

Spinach is wilted with garlic, then blended with double cream and nutmeg.

Total time: 20min; 10 prep, 10 cook
Per serving: 1090kcal; 7 g protein
Difficulty: Simple
Ingredients: £2.29; average cost

Gluten Free
Atkins
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Creamed Spinach with Nutmeg and Garlic recipe contains 1090 calories per serving, making it a hearty meal option. Each serving provides 7g of protein, 7g of carbohydrates, and 116g of fat, making it a balanced meal.

1090kcal

Protein7g

Carbs7g

Fat116g

Fibre: 2.5g
Sugar: 4.2g
Saturated fat: 64.8g
Salt: 1g

Method

0 of 6 done

Set a frying pan over a medium hob and pour in the olive oil. Add the garlic and cook for 1-2 minutes until it becomes fragrant.
Tip the spinach into the pan and cook until it has wilted.
Pour in the double cream and season with nutmeg, salt and black pepper.
Let the mixture simmer for 2-3 minutes until the cream thickens a little.
Blend the mixture with a stick blender until it is smooth.
Serve in a bowl, garnished with extra grated nutmeg if you like.

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Creamed Spinach with Nutmeg and Garlic: questions

How long does it take to make Creamed Spinach with Nutmeg and Garlic?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Creamed Spinach with Nutmeg and Garlic suitable for meal prep?: Creamed Spinach with Nutmeg and Garlic is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Creamed Spinach with Nutmeg and Garlic?: The key ingredients are Olive Oil, Garlic Clove, Spinach. This recipe is part of our International cuisine collection.
Is Creamed Spinach with Nutmeg and Garlic healthy?: This recipe contains 1090 calories per serving with 7g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Creamed Spinach with Nutmeg and Garlic suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 7g of protein per serving.