Creamy Cauliflower Mash with Spinach

Name: Creamy Cauliflower Mash with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 320 Grams Cauliflower; 9.5 Grams Butter; 2 Clove Garlic Clove; 1 Items Spring Onion; 25 Grams Spinach; 1 Pinch Salt; 1 Pinch Black Pepper; 40 Milliliters Whole Milk

Cauliflower is blended with milk and folded through wilted spinach for a simple, creamy side dish.

Total time: 30min; 10 prep, 20 cook
Per serving: 182kcal; 9 g protein
Difficulty: Simple
Ingredients: £2.69; average cost

Gluten Free
Vegetarian
Pescatarian

Nutrition per serving

This Creamy Cauliflower Mash with Spinach recipe contains 182 calories per serving, making it a light meal option. Each serving provides 9g of protein, 17g of carbohydrates, and 11g of fat, making it a balanced meal.

182kcal

Protein9g

Carbs17g

Fat11g

Fibre: 8.2g
Sugar: 8g
Saturated fat: 6.1g
Salt: 0.8g

Method

0 of 4 done

Place the cauliflower in a medium saucepan and cover with cold water by at least 2.5cm. Add a generous pinch of salt and bring to the boil. Cook with the lid on until the cauliflower is tender enough to pierce with a fork, about 6 to 8 minutes. Drain in a colander, keeping some of the cooking water.
Return the saucepan to a medium-high heat and melt a teaspoon of the butter. Add the garlic and spring onions and cook for 30 seconds. Tip in the spinach, season with a little salt, cover and cook until wilted, about 6 to 7 minutes.
Put the drained cauliflower and the milk into a blender and blend until smooth. Pour the purée back into the saucepan with the greens, then stir in the remaining butter and season with salt and pepper. Keep warm over a low heat until ready to serve.
Spoon the mash into a serving bowl and finish with the last teaspoon of butter on top.

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Creamy Cauliflower Mash with Spinach: questions

How long does it take to make Creamy Cauliflower Mash with Spinach?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Creamy Cauliflower Mash with Spinach suitable for meal prep?: Creamy Cauliflower Mash with Spinach is a simple-level recipe that's great for sides. With 9g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Creamy Cauliflower Mash with Spinach?: The key ingredients are Cauliflower, Butter, Garlic Clove. This recipe is part of our International cuisine collection.
Is Creamy Cauliflower Mash with Spinach healthy?: This recipe contains 182 calories per serving with 9g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Creamy Cauliflower Mash with Spinach suitable for?: This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 9g of protein per serving.