Creamy spinach

Name: Creamy spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.25 Teaspoon Plain Flour; 1.8 Grams Butter; 15 Milliliters Whole Milk; 55 Grams Spinach

Spinach folded into a simple white sauce and blended until smooth.

Total time: 20min; 10 prep, 10 cook
Per serving: 36kcal; 2 g protein
Difficulty: Simple
Ingredients: £0.43; average cost

Vegetarian
Keto
Pescatarian

Nutrition per serving

This Creamy spinach recipe contains 36 calories per serving, making it a light meal option. Each serving provides 2g of protein, 2g of carbohydrates, and 2g of fat, making it a balanced meal.

36kcal

Protein2g

Carbs2g

Fat2g

Fibre: 0.8g
Sugar: 1g
Saturated fat: 1.4g
Salt: 0.1g

Ingredients

Servings

Plain Flour0.25 tsp
Butter1.8 g
Whole Milk15 ml
Spinach55 g

Equipment

Food Processor

Method

0 of 3 done

Heat 1cm of water in a medium frying pan until boiling. Add the spinach leaves and stir until wilted, 1 to 2 minutes. Drain in a colander and rinse under cold running water until cool. Squeeze the spinach in batches by hand or through a fine-mesh sieve to remove as much liquid as possible. If using a food processor, it will be used in the final step; otherwise, chop the spinach very finely now.
Melt the butter in the same pan over medium heat, add the flour and stir for 1 minute. Whisk in the milk and bring to the boil.
Transfer the spinach mixture to a food processor and blend until smooth. Allow to cool before serving.

Plan Creamy spinach into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegetarian recipes Sides recipes Spinach recipes All collections

Tagged no-cook.

Creamy spinach: questions

How long does it take to make Creamy spinach?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Creamy spinach suitable for meal prep?: Creamy spinach is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Creamy spinach?: The key ingredients are Plain Flour, Butter, Whole Milk. This recipe is part of our International cuisine collection.
Is Creamy spinach healthy?: This recipe contains 36 calories per serving with 2g of protein and is suitable for vegetarian, keto, pescatarian diets.
What diets is Creamy spinach suitable for?: This recipe is specifically suited for Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk