Meal Matcher Start free trial

Easy Vegetable Curry

A quick and healthy vegetable curry made with simple ingredients, perfect for a comforting dinner.

Total time
30min
10 prep, 20 cook
Per serving
386kcal
9 g protein
Difficulty
Simple
Ingredients
£1.58
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Easy Vegetable Curry

Nutrition per serving

This Easy Vegetable Curry recipe contains 386 calories per serving, making it a light meal option. Each serving provides 9g of protein, 40g of carbohydrates, and 20g of fat, making it a balanced meal.

386kcal
Protein9g9% of calories
Carbs40g43% of calories
Fat20g48% of calories
Fibre
9.1g
Sugar
11.8g
Saturated fat
4g
Salt
1g

Ingredients

Servings
1

Method

0 of 5 done
  1. Fill a saucepan with cold water, add the potatoes and carrot, and bring to a boil. Cook for 8 minutes, then add the cauliflower and cook for an additional 2 minutes. Drain and set aside.
  2. In a large frying pan, heat the oil over medium heat. Add the onion and sauté for about 8 minutes until softened and lightly browned.
  3. Stir in the curry powder and cook for 30 seconds, then add the chopped tomatoes. Cook for 2-3 minutes, stirring frequently.
  4. Pour in the vegetable stock and bring to a gentle simmer. Add the drained vegetables and peas, and simmer for 5 minutes, stirring occasionally. If the sauce thickens too much, add a splash of water.
  5. Serve hot with yoghurt .

Plan Easy Vegetable Curry into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipesVegetarian recipesDinner recipesWhite Potato recipesAll collections

Tagged cooked, curry, healthy, hot dish, simmered.

Easy Vegetable Curry: questions

How long does it take to make Easy Vegetable Curry?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Easy Vegetable Curry suitable for meal prep?
Easy Vegetable Curry is a simple-level recipe that's great for dinner. With 9g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Easy Vegetable Curry?
The key ingredients are White Potato, Carrot, Cauliflower. This recipe is part of our British cuisine collection.
Is Easy Vegetable Curry healthy?
This recipe contains 386 calories per serving with 9g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Easy Vegetable Curry suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 9g of protein per serving.

Recipe from MealMatcher.co.uk