Meal Matcher Start free trial

Egg-Stuffed Avocado

Halved avocados filled with a creamy egg and spring onion mixture.

Total time
20min
10 prep, 10 cook
Per serving
675kcal
16 g protein
Difficulty
Simple
Ingredients
£2.02
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Egg-Stuffed Avocado

Nutrition per serving

This Egg-Stuffed Avocado recipe contains 675 calories per serving, making it a hearty meal option. Each serving provides 16g of protein, 4g of carbohydrates, and 66g of fat, making it a good source of protein.

675kcal
Protein16g9% of calories
Carbs4g3% of calories
Fat66g88% of calories
Fibre
3.8g
Sugar
2.6g
Saturated fat
9.9g
Salt
2.4g

Ingredients

Servings
1

Method

0 of 7 done
  1. Fill a small saucepan three-quarters full with water and add a pinch of salt. Bring to the boil.
  2. Using a spoon, lower each egg into the boiling water and remove it a few times, then carefully set them in the pan. Boil for 10 minutes, then transfer to a bowl of cold water to cool.
  3. Peel and dice the eggs. Slice the spring onions thinly.
  4. In a bowl, mix the diced eggs with the mayonnaise, sour cream, Dijon mustard, and most of the spring onions. Season with salt and pepper to taste.
  5. Halve the avocados and remove the stones. Scoop out the flesh, leaving a 1–2 cm border inside the skin. Cut the scooped flesh into small dice.
  6. Stir the chopped avocado into the egg mixture until well combined.
  7. Spoon the filling into the avocado shells and scatter the remaining spring onions over the top.

Plan Egg-Stuffed Avocado into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegetarian recipesLunch recipesSnack recipesAll collections

Tagged bowl, cold dish, healthy, no-cook, salad.

Egg-Stuffed Avocado: questions

How long does it take to make Egg-Stuffed Avocado?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Egg-Stuffed Avocado suitable for meal prep?
Egg-Stuffed Avocado is a simple-level recipe that's great for lunch or snack. With 16g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Egg-Stuffed Avocado?
The key ingredients are Avocado, Egg, Mayonnaise. This recipe is part of our International cuisine collection.
Is Egg-Stuffed Avocado healthy?
This recipe contains 675 calories per serving with 16g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Egg-Stuffed Avocado suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 16g of protein per serving.

Recipe from MealMatcher.co.uk