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Sweet Potato Hash

A simple hash of sweet potato, pepper and spinach, topped with a fried egg.

Total time
15min
5 prep, 10 cook
Per serving
418kcal
12 g protein
Difficulty
Simple
Ingredients
£1.83
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegetarian
  • Pescatarian
Sweet Potato Hash

Nutrition per serving

This Sweet Potato Hash recipe contains 418 calories per serving, making it a moderate meal option. Each serving provides 12g of protein, 55g of carbohydrates, and 15g of fat, making it a balanced meal.

418kcal
Protein12g12% of calories
Carbs55g55% of calories
Fat15g33% of calories
Fibre
8.7g
Sugar
25.8g
Saturated fat
3g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 2 done
  1. Warm the oil in a non-stick frying pan over a medium heat. Chop the red bell pepper. Shred the sweet potato. Add the chopped pepper, spinach and shredded sweet potato, then cook for about 5 minutes, until the spinach has wilted and the sweet potato is tender.
  2. In a separate pan, fry the egg to your liking. Serve the egg on top of the vegetable mixture.

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Tagged cooked, fried, one-pan.

Sweet Potato Hash: questions

How long does it take to make Sweet Potato Hash?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Sweet Potato Hash suitable for meal prep?
Sweet Potato Hash is a simple-level recipe that's great for breakfast or lunch. With 12g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sweet Potato Hash?
The key ingredients are Red Bell Pepper, Spinach, Sweet Potato. This recipe is part of our International cuisine collection.
Is Sweet Potato Hash healthy?
This recipe contains 418 calories per serving with 12g of protein and is suitable for dairy free, gluten free, paleo, vegetarian, pescatarian diets.
What diets is Sweet Potato Hash suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 12g of protein per serving.

Recipe from MealMatcher.co.uk