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Egg Casserole

A baked egg dish with mushrooms, onion, spinach and cheddar.

Total time
35min
10 prep, 25 cook
Per serving
299kcal
26 g protein
Difficulty
Simple
Ingredients
£1.68
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Egg Casserole

Nutrition per serving

This Egg Casserole recipe contains 299 calories per serving, making it a light meal option. Each serving provides 26g of protein, 3g of carbohydrates, and 21g of fat, making it high in protein.

299kcal
Protein26g34% of calories
Carbs3g4% of calories
Fat21g62% of calories
Fibre
1.3g
Sugar
1.9g
Saturated fat
8.2g
Salt
0.9g

Ingredients

Servings
1

Method

0 of 3 done
  1. Heat the oven to 180°C.
  2. Chop the mushrooms, onion and spinach. In a large bowl, combine them with the shredded cheddar and the eggs.
  3. Tip the mixture into a 23x33cm baking dish and bake for about 25 minutes, until the eggs are set.

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Tagged baked, casserole, cooked.

Egg Casserole: questions

How long does it take to make Egg Casserole?
This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
Is Egg Casserole suitable for meal prep?
Egg Casserole is a simple-level recipe that's great for breakfast or lunch. With 26g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Egg Casserole?
The key ingredients are Egg, Button Mushroom, Onion. This recipe is part of our International cuisine collection.
Is Egg Casserole healthy?
This recipe contains 299 calories per serving with 26g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Egg Casserole suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 26g of protein per serving.

Recipe from MealMatcher.co.uk