Meal Matcher Ensalada de Pollo
A refreshing and hearty chicken salad with a blend of vegetables and a zesty dressing.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 254kcal
- 40 g protein
- Difficulty
- Simple
- Ingredients
- £2.85
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Keto
Nutrition per serving
This Ensalada de Pollo recipe contains 254 calories per serving, making it a light meal option. Each serving provides 40g of protein, 7g of carbohydrates, and 7g of fat, making it high in protein.
254kcal
Protein40g63% of calories
Carbs7g10% of calories
Fat7g26% of calories
- Fibre
- 2.8g
- Sugar
- 5.2g
- Saturated fat
- 1.5g
- Salt
- 0.6g
Ingredients
Servings
Method
0 of 8 done- Preheat the oven to 200°C (180°C fan).
- Place the chicken breast fillet on a baking tray and drizzle with a small amount of olive oil. Season with a pinch of salt, black pepper, and garlic powder.
- Bake the chicken in the preheated oven for 20-25 minutes, until cooked through and no longer pink in the middle.
- While the chicken is cooking, prepare the salad. Halve the cherry tomatoes and slice the cucumber.
- In a large bowl, combine the mixed salad leaves, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the remaining olive oil and lemon juice. Season with a pinch of salt and black pepper.
- Once the chicken is cooked, allow it to rest for 5 minutes before slicing it into strips.
- Toss the salad with the dressing and top with the sliced chicken. Serve immediately.
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Ensalada de Pollo: questions
- How long does it take to make Ensalada de Pollo?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Ensalada de Pollo suitable for meal prep?
- Ensalada de Pollo is a simple-level recipe that's great for lunch or snack. With 40g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Ensalada de Pollo?
- The key ingredients are Chicken Breast, Mixed Leaf Salad, Cherry Tomato. This recipe is part of our Mexican cuisine collection.
- Is Ensalada de Pollo healthy?
- This recipe contains 254 calories per serving with 40g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
- What diets is Ensalada de Pollo suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 40g of protein per serving.
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Recipe from MealMatcher.co.uk