Fast and Easy Spinach with Shallots

Name: Fast and Easy Spinach with Shallots
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.75 Teaspoon Olive Oil; 0.25 Items Shallot; 70 Grams Spinach; 1 Pinch Salt; 1 Pinch Black Pepper

A simple side dish of spinach sautéed with shallots and seasoned with salt and pepper.

Total time: 15min; 5 prep, 10 cook
Per serving: 49kcal; 2 g protein
Difficulty: Simple
Ingredients: £0.61; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Fast and Easy Spinach with Shallots recipe contains 49 calories per serving, making it a light meal option. Each serving provides 2g of protein, 2g of carbohydrates, and 4g of fat, making it a balanced meal.

49kcal

Protein2g

Carbs2g

Fat4g

Fibre: 1.2g
Sugar: 0.7g
Saturated fat: 0.6g
Salt: 0.4g

Method

0 of 3 done

Dice the shallots.
Heat the olive oil in a frying pan over a medium heat. Add the diced shallots and cook until translucent, about 5 minutes.
Add the spinach, season with salt and pepper, and cook, stirring, for 3 to 5 minutes until the leaves have wilted and reduced in volume.

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Fast and Easy Spinach with Shallots: questions

How long does it take to make Fast and Easy Spinach with Shallots?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Fast and Easy Spinach with Shallots suitable for meal prep?: Fast and Easy Spinach with Shallots is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Fast and Easy Spinach with Shallots?: The key ingredients are Olive Oil, Shallot, Spinach. This recipe is part of our International cuisine collection.
Is Fast and Easy Spinach with Shallots healthy?: This recipe contains 49 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Fast and Easy Spinach with Shallots suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.