Feta and Spinach Hamburger Patties

Name: Feta and Spinach Hamburger Patties
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 servings
Cuisine: International
Ingredients: 1.5 Items Spring Onion; 70 Grams Spinach; 0.5 Items Tomato; 19 Grams Feta; 170 Grams Beef Mince 10-15%

A straightforward burger patty recipe combining minced beef with spinach, feta and tomato, cooked on a grill.

Total time: 22min; 10 prep, 12 cook
Per serving: 393kcal; 41 g protein
Difficulty: Simple
Ingredients: £2.56; average cost

Gluten Free
Atkins
Paleo
Keto
High Protein

Nutrition per serving

This Feta and Spinach Hamburger Patties recipe contains 393 calories per serving, making it a light meal option. Each serving provides 41g of protein, 4g of carbohydrates, and 24g of fat, making it high in protein.

393kcal

Protein41g

Carbs4g

Fat24g

Fibre: 2.2g
Sugar: 2.4g
Saturated fat: 11.4g
Salt: 0.8g

Method

0 of 4 done

Preheat the grill to medium.
Slice the spring onions into 1/10cm pieces, chop the spinach finely, and dice the tomato into 1/10cm cubes.
Put all the ingredients into a bowl and mix thoroughly. Once combined, split the mixture into equal portions and shape into patties.
Lay the patties on the preheated grill and cook for 6 minutes on each side for medium to medium-well. Serve as preferred.

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Tagged burger, cooked, grilled.

Feta and Spinach Hamburger Patties: questions

How long does it take to make Feta and Spinach Hamburger Patties?: This recipe takes 22 minutes in total - 10 minutes to prepare and 12 minutes to cook.
Is Feta and Spinach Hamburger Patties suitable for meal prep?: Feta and Spinach Hamburger Patties is a simple-level recipe that's great for dinner. With 41g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Feta and Spinach Hamburger Patties?: The key ingredients are Spring Onion, Spinach, Tomato. This recipe is part of our International cuisine collection.
Is Feta and Spinach Hamburger Patties healthy?: This recipe contains 393 calories per serving with 41g of protein and is suitable for gluten free, atkins, paleo, keto, high protein diets.
What diets is Feta and Spinach Hamburger Patties suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto, High Protein diets. It provides 41g of protein per serving.