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Fried Spinach with Garlic

Spinach is wilted in butter and olive oil with garlic until tender and reduced.

Total time
15min
5 prep, 10 cook
Per serving
175kcal
3 g protein
Difficulty
Simple
Ingredients
£0.96
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Fried Spinach with Garlic

Nutrition per serving

This Fried Spinach with Garlic recipe contains 175 calories per serving, making it a light meal option. Each serving provides 3g of protein, 2g of carbohydrates, and 17g of fat, making it a balanced meal.

175kcal
Protein3g7% of calories
Carbs2g5% of calories
Fat17g88% of calories
Fibre
1.5g
Sugar
0.6g
Saturated fat
6.4g
Salt
0.2g

Ingredients

Servings
1

Method

0 of 2 done
  1. Mince the garlic cloves.
  2. Heat the butter and oil together in a large frying pan over a medium heat until the butter has melted and the foaming subsides. Add the garlic and cook, stirring, for about 2 minutes until it just starts to colour. Tip in the spinach and cook, stirring, for about 5 minutes until the leaves have darkened and reduced to roughly a quarter of their original volume.

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Tagged cooked, fried.

Fried Spinach with Garlic: questions

How long does it take to make Fried Spinach with Garlic?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Fried Spinach with Garlic suitable for meal prep?
Fried Spinach with Garlic is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Fried Spinach with Garlic?
The key ingredients are Butter, Spinach, Garlic Clove. This recipe is part of our International cuisine collection.
Is Fried Spinach with Garlic healthy?
This recipe contains 175 calories per serving with 3g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Fried Spinach with Garlic suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk