Garlic and Cream Cheese Cauliflower Mash

Name: Garlic and Cream Cheese Cauliflower Mash
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 285 Grams Cauliflower; 5.7 Grams Garlic Clove; 30 Grams Cream Cheese

A creamy cauliflower mash flavoured with garlic and cream cheese, made quickly in a food processor.

Total time: 20min; 15 prep, 5 cook
Per serving: 143kcal; 7 g protein
Difficulty: Simple
Ingredients: £2.25; average cost

Gluten Free
Vegetarian
Pescatarian

Nutrition per serving

This Garlic and Cream Cheese Cauliflower Mash recipe contains 143 calories per serving, making it a light meal option. Each serving provides 7g of protein, 13g of carbohydrates, and 8g of fat, making it a balanced meal.

143kcal

Protein7g

Carbs13g

Fat8g

Fibre: 7g
Sugar: 6.2g
Saturated fat: 4.8g
Salt: 0.4g

Ingredients

Servings

Cauliflower285 g
Garlic Clove5.7 g
Cream Cheese30 g

Equipment

Food Processor

Method

0 of 2 done

Cut the cauliflower into florets. Steam the cauliflower florets in a microwave for 5 minutes, then stir and microwave for another 5 minutes until tender.
Combine all the ingredients in a food processor and blend until smooth, adding a little water if needed to reach the desired consistency.

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Garlic and Cream Cheese Cauliflower Mash: questions

How long does it take to make Garlic and Cream Cheese Cauliflower Mash?: This recipe takes 20 minutes in total - 15 minutes to prepare and 5 minutes to cook.
Is Garlic and Cream Cheese Cauliflower Mash suitable for meal prep?: Garlic and Cream Cheese Cauliflower Mash is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic and Cream Cheese Cauliflower Mash?: The key ingredients are Cauliflower, Garlic Clove, Cream Cheese. This recipe is part of our International cuisine collection.
Is Garlic and Cream Cheese Cauliflower Mash healthy?: This recipe contains 143 calories per serving with 7g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Garlic and Cream Cheese Cauliflower Mash suitable for?: This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.