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Garlic Chicken Breast

Chicken breast coated in a garlic and parmesan crumb, baked until cooked through.

Total time
55min
20 prep, 35 cook
Per serving
330kcal
40 g protein
Difficulty
Simple
Ingredients
£1.92
average cost
  • Keto
  • High Protein
Garlic Chicken Breast

Nutrition per serving

This Garlic Chicken Breast recipe contains 330 calories per serving, making it a light meal option. Each serving provides 40g of protein, 4g of carbohydrates, and 17g of fat, making it high in protein.

330kcal
Protein40g48% of calories
Carbs4g5% of calories
Fat17g47% of calories
Fibre
0.6g
Sugar
0.6g
Saturated fat
3.7g
Salt
0.3g

Ingredients

Servings
1

Method

0 of 5 done
  1. Set the oven to 220°C.
  2. Put the garlic and olive oil in a small pan and heat gently to infuse the flavours.
  3. In a shallow dish, stir together the breadcrumbs and parmesan.
  4. Turn each chicken breast in the garlic oil, then coat with the crumb mixture. Arrange in a baking dish.
  5. Bake for 30 to 35 minutes, until the chicken is cooked through with clear juices.

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Tagged baked, cooked, healthy.

Garlic Chicken Breast: questions

How long does it take to make Garlic Chicken Breast?
This recipe takes 55 minutes in total - 20 minutes to prepare and 35 minutes to cook.
Is Garlic Chicken Breast suitable for meal prep?
Garlic Chicken Breast is a simple-level recipe that's great for dinner. With 40g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Garlic Chicken Breast?
The key ingredients are Garlic Clove, Olive Oil, White Bread. This recipe is part of our International cuisine collection.
Is Garlic Chicken Breast healthy?
This recipe contains 330 calories per serving with 40g of protein and is suitable for keto, high protein diets.
What diets is Garlic Chicken Breast suitable for?
This recipe is specifically suited for Keto, High Protein diets. It provides 40g of protein per serving.

Recipe from MealMatcher.co.uk