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Garlic Green Beans

Green beans boiled until tender, then tossed with garlic and olive oil.

Total time
15min
5 prep, 10 cook
Per serving
167kcal
3 g protein
Difficulty
Simple
Ingredients
£1.14
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Garlic Green Beans

Nutrition per serving

This Garlic Green Beans recipe contains 167 calories per serving, making it a light meal option. Each serving provides 3g of protein, 6g of carbohydrates, and 14g of fat, making it a balanced meal.

167kcal
Protein3g7% of calories
Carbs6g14% of calories
Fat14g79% of calories
Fibre
4.9g
Sugar
3.6g
Saturated fat
2.1g
Salt
0g

Ingredients

Servings
1

Method

0 of 5 done
  1. Fill a saucepan with water and bring it to the boil.
  2. If the beans are frozen, tip them into the boiling water and cook for 8–10 minutes, then drain well.
  3. Mince the garlic.
  4. Warm the olive oil in a frying pan over a medium heat, add the garlic and cook for a minute until fragrant.
  5. Add the drained beans to the pan and toss them with the garlic oil, heating through for a few minutes until piping hot.

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Tagged cooked, hot dish.

Garlic Green Beans: questions

How long does it take to make Garlic Green Beans?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Garlic Green Beans suitable for meal prep?
Garlic Green Beans is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic Green Beans?
The key ingredients are Olive Oil, Green Beans, Garlic Clove. This recipe is part of our International cuisine collection.
Is Garlic Green Beans healthy?
This recipe contains 167 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Garlic Green Beans suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk