Garlic Kale

Name: Garlic Kale
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 35 Grams Kale; 1.5 Teaspoon Olive Oil; 1 Clove Garlic Clove

A straightforward side dish of kale wilted with garlic in olive oil.

Total time: 15min; 5 prep, 10 cook
Per serving: 78kcal; 2 g protein
Difficulty: Simple
Ingredients: £0.40; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Garlic Kale recipe contains 78 calories per serving, making it a light meal option. Each serving provides 2g of protein, 1g of carbohydrates, and 7g of fat, making it a balanced meal.

78kcal

Protein2g

Carbs1g

Fat7g

Fibre: 1.2g
Sugar: 0.5g
Saturated fat: 1.1g
Salt: 0g

Ingredients

Servings

Kale35 g
Olive Oil1.5 tsp
Garlic Clove1 clove

Method

0 of 2 done

Strip the kale leaves from the thick stems, tearing them into bite-sized pieces, and discard the stems.
Warm the olive oil in a large pot over medium heat. Add the garlic and stir until it softens, about 2 minutes. Add the kale and stir until it turns bright green and wilts, about 5 minutes more.

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Garlic Kale: questions

How long does it take to make Garlic Kale?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Garlic Kale suitable for meal prep?: Garlic Kale is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic Kale?: The key ingredients are Kale, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.
Is Garlic Kale healthy?: This recipe contains 78 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Garlic Kale suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk