Garlic Kale

Name: Garlic Kale
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 35 Grams Kale; 1.5 Teaspoon Olive Oil; 1 Clove Garlic Clove

Garlic Kale

A straightforward side dish of kale wilted with garlic in olive oil.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

DifficultySimple

CuisineInternational

Average Cost£0.40

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Garlic Kale

A straightforward side dish of kale wilted with garlic in olive oil.

Total Time15 mins

DifficultySimple

CuisineInternational

Average Cost£0.40

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories78kcal

Protein1.5g

Carbs1g

Fat7.4g

Fibre1.2g

Saturated fat1.1g

Sugar0.5g

Salt0g

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CookedHealthyHot dish

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International recipes Vegan recipes Sides recipes Kale recipes

Nutrition Overview

This Garlic Kale recipe contains 78 calories per serving, making it a light meal option. Each serving provides 2g of protein, 1g of carbohydrates, and 7g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Garlic Kale?

This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.

Is Garlic Kale suitable for meal prep?

Garlic Kale is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Garlic Kale?

The key ingredients are Kale, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.

Is Garlic Kale healthy?

This recipe contains 78 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Garlic Kale suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.