Garlic & Lemon Butternut Squash Noodles

Name: Garlic & Lemon Butternut Squash Noodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 14 Grams Butter; 1 Clove Garlic Clove; 280 Grams Butternut Squash; 0.25 Teaspoon Fresh Rosemary; 0.125 Teaspoon Salt; 1 Pinch Black Pepper; 1.5 Teaspoon Lemon Juice; 10 Grams Parmesan

Butternut squash noodles cooked in butter with garlic, rosemary, lemon and Parmesan.

Total time: 30min; 10 prep, 20 cook
Per serving: 255kcal; 7 g protein
Difficulty: Simple
Ingredients: £4.72; average cost

Gluten Free
Paleo

Nutrition per serving

This Garlic & Lemon Butternut Squash Noodles recipe contains 255 calories per serving, making it a light meal option. Each serving provides 7g of protein, 24g of carbohydrates, and 15g of fat, making it a balanced meal.

255kcal

Protein7g

Carbs24g

Fat15g

Fibre: 5.9g
Sugar: 8.9g
Saturated fat: 9.5g
Salt: 1g

Method

0 of 5 done

Cut the butternut squash into noodle shapes with a spiralizer. Finely chop the rosemary and crush the garlic, then put both aside.
Warm the butter in a large frying pan set over a medium heat. Once melted, add the garlic and stir for 1 minute without stopping.
Tip in the squash noodles, chopped rosemary, salt and pepper. Keep stirring often and cook for 5 minutes, or until the squash has softened.
Pour in the lemon juice and mix well to coat everything.
Finish by scattering Parmesan over the noodles before serving.

Plan Garlic & Lemon Butternut Squash Noodles into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Gluten Free recipes Dinner recipes Butternut Squash recipes All collections

Tagged cooked, stir-fry.

Garlic & Lemon Butternut Squash Noodles: questions

How long does it take to make Garlic & Lemon Butternut Squash Noodles?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Garlic & Lemon Butternut Squash Noodles suitable for meal prep?: Garlic & Lemon Butternut Squash Noodles is a simple-level recipe that's great for dinner. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic & Lemon Butternut Squash Noodles?: The key ingredients are Butter, Garlic Clove, Butternut Squash. This recipe is part of our International cuisine collection.
Is Garlic & Lemon Butternut Squash Noodles healthy?: This recipe contains 255 calories per serving with 7g of protein and is suitable for gluten free, paleo diets.
What diets is Garlic & Lemon Butternut Squash Noodles suitable for?: This recipe is specifically suited for Gluten Free, Paleo diets. It provides 7g of protein per serving.