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Garlic Rice

Basmati rice cooked with garlic and olive oil until fluffy.

Total time
20min
5 prep, 15 cook
Per serving
534kcal
10 g protein
Difficulty
Simple
Ingredients
£0.64
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Garlic Rice

Nutrition per serving

This Garlic Rice recipe contains 534 calories per serving, making it a moderate meal option. Each serving provides 10g of protein, 89g of carbohydrates, and 16g of fat, making it a balanced meal.

534kcal
Protein10g7% of calories
Carbs89g66% of calories
Fat16g26% of calories
Fibre
1.8g
Sugar
0.3g
Saturated fat
2.2g
Salt
0.3g

Ingredients

Servings
1

Method

0 of 3 done
  1. Mince the garlic.
  2. Heat the oil in a medium saucepan over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds, without letting it brown. Stir in the rice and fry for about 1 minute.
  3. Pour in the water, add the salt, and bring to the boil. Once boiling, reduce the heat to low, cover, and cook for about 15 minutes. If the rice starts to catch on the bottom, place the saucepan on a flat griddle or another pan set directly over the flame. Fluff with a fork before serving.

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Tagged cooked, rice dish.

Garlic Rice: questions

How long does it take to make Garlic Rice?
This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
Is Garlic Rice suitable for meal prep?
Garlic Rice is a simple-level recipe that's great for sides. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic Rice?
The key ingredients are Olive Oil, Garlic Clove, Basmati Rice. This recipe is part of our International cuisine collection.
Is Garlic Rice healthy?
This recipe contains 534 calories per serving with 10g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Garlic Rice suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 10g of protein per serving.

Recipe from MealMatcher.co.uk