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Garlic Spinach

Spinach wilted with garlic and lemon juice.

Total time
15min
5 prep, 10 cook
Per serving
62kcal
4 g protein
Difficulty
Simple
Ingredients
£1.12
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Garlic Spinach

Nutrition per serving

This Garlic Spinach recipe contains 62 calories per serving, making it a light meal option. Each serving provides 4g of protein, 4g of carbohydrates, and 4g of fat, making it a balanced meal.

62kcal
Protein4g27% of calories
Carbs4g22% of calories
Fat4g52% of calories
Fibre
2.2g
Sugar
0.8g
Saturated fat
2g
Salt
0.2g

Ingredients

Servings
1

Method

0 of 4 done
  1. Melt the butter in a frying pan over medium heat.
  2. Mince the garlic. Add the garlic and cook, stirring, for about 2 minutes until fragrant.
  3. Add the spinach a few handfuls at a time, stirring until wilted before adding more; this takes about 5 minutes in total.
  4. Stir in the lemon juice and season with garlic powder, salt and pepper.

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Tagged cooked, healthy, stir-fry.

Garlic Spinach: questions

How long does it take to make Garlic Spinach?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Garlic Spinach suitable for meal prep?
Garlic Spinach is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic Spinach?
The key ingredients are Butter, Garlic Clove, Spinach. This recipe is part of our International cuisine collection.
Is Garlic Spinach healthy?
This recipe contains 62 calories per serving with 4g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Garlic Spinach suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.

Recipe from MealMatcher.co.uk