Green Beans with Crushed Almonds

Name: Green Beans with Crushed Almonds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 100 Grams Green Beans; 1.5 Teaspoon Olive Oil; 18 Grams Almonds; 0.5 Clove Garlic Clove

Green beans tossed with garlic and crushed almonds in olive oil.

Total time: 20min; 10 prep, 10 cook
Per serving: 207kcal; 6 g protein
Difficulty: Simple
Ingredients: £1.01; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Green Beans with Crushed Almonds recipe contains 207 calories per serving, making it a light meal option. Each serving provides 6g of protein, 6g of carbohydrates, and 17g of fat, making it a balanced meal.

207kcal

Protein6g

Carbs6g

Fat17g

Fibre: 5.5g
Sugar: 3.3g
Saturated fat: 1.9g
Salt: 0g

Ingredients

Servings

Green Beans100 g
Olive Oil1.5 tsp
Almonds18 g
Garlic Clove0.5 clove

Method

0 of 5 done

Top and tail the green beans, then mince the garlic. Crush the almonds finely.
Bring a 3-litre saucepan of salted water to the boil, add the beans and cook for about 4 minutes until crisp-tender, then drain.
Warm the olive oil in a large nonstick frying pan over a medium heat. Fry the garlic, stirring, for about 1 minute until it starts to turn golden.
Stir in the crushed almonds and cook for about 2 minutes, stirring, until they just begin to colour.
Add the drained beans and cook, stirring, for about 2 minutes until tender and hot. Season with salt and pepper.

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Green Beans with Crushed Almonds: questions

How long does it take to make Green Beans with Crushed Almonds?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Green Beans with Crushed Almonds suitable for meal prep?: Green Beans with Crushed Almonds is a simple-level recipe that's great for sides. With 6g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Green Beans with Crushed Almonds?: The key ingredients are Green Beans, Olive Oil, Almonds. This recipe is part of our International cuisine collection.
Is Green Beans with Crushed Almonds healthy?: This recipe contains 207 calories per serving with 6g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Green Beans with Crushed Almonds suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 6g of protein per serving.