Green Beans with Tomato, Garlic, and Pine Nuts

Name: Green Beans with Tomato, Garlic, and Pine Nuts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 455 Grams Green Beans; 1 Tablespoon Olive Oil; 2 Clove Garlic Clove; 1 Items Tomato; 17 Grams Pine Nuts; 1 Teaspoon Lemon Juice; 1 Pinch Salt

Green beans are briefly cooked, then tossed with garlic, tomato, pine nuts and lemon juice.

Total time: 15min; 10 prep, 5 cook
Per serving: 404kcal; 13 g protein
Difficulty: Simple
Ingredients: £4.28; average cost

Dairy Free
Gluten Free
Paleo
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Green Beans with Tomato, Garlic, and Pine Nuts recipe contains 404 calories per serving, making it a moderate meal option. Each serving provides 13g of protein, 24g of carbohydrates, and 27g of fat, making it a balanced meal.

404kcal

Protein13g

Carbs24g

Fat27g

Fibre: 17.5g
Sugar: 14.9g
Saturated fat: 3.3g
Salt: 0.5g

Method

0 of 4 done

Trim the stem ends from the green beans and rinse them. Steam or blanch the beans in boiling water for about 2 minutes, until they turn bright green. Transfer the beans immediately to a bowl of ice water, then drain once cool.
Warm the oil in a frying pan over a medium heat. Mince the garlic. Add the garlic and stir for about 30 seconds, until fragrant. Chop the tomato. Add the tomato and cook, stirring, for about 2 minutes, until softened.
Add the green beans and toss them with the tomato mixture to heat through, taking care not to overcook.
Stir in the pine nuts, a squeeze of lemon juice and the salt. Transfer to a serving dish and serve.

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Green Beans with Tomato, Garlic, and Pine Nuts: questions

How long does it take to make Green Beans with Tomato, Garlic, and Pine Nuts?: This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Green Beans with Tomato, Garlic, and Pine Nuts suitable for meal prep?: Green Beans with Tomato, Garlic, and Pine Nuts is a simple-level recipe that's great for sides. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Green Beans with Tomato, Garlic, and Pine Nuts?: The key ingredients are Green Beans, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.
Is Green Beans with Tomato, Garlic, and Pine Nuts healthy?: This recipe contains 404 calories per serving with 13g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Green Beans with Tomato, Garlic, and Pine Nuts suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 13g of protein per serving.