Meal Matcher Start free trial

Grilled Courgette Spears

Courgette wedges brushed with herbs and olive oil, then grilled until tender.

Total time
17min
10 prep, 7 cook
Per serving
95kcal
3 g protein
Difficulty
Simple
Ingredients
£0.81
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Grilled Courgette Spears

Nutrition per serving

This Grilled Courgette Spears recipe contains 95 calories per serving, making it a light meal option. Each serving provides 3g of protein, 4g of carbohydrates, and 8g of fat, making it a balanced meal.

95kcal
Protein3g13% of calories
Carbs4g15% of calories
Fat8g72% of calories
Fibre
1.6g
Sugar
3.2g
Saturated fat
1.2g
Salt
0g

Ingredients

Servings
1

Method

0 of 4 done
  1. Heat the grill to a medium setting.
  2. Slice the courgette lengthways into wedges about 6mm thick.
  3. Mix the olive oil, dried parsley and thyme in a small bowl, then brush this over the courgette wedges.
  4. Cook the wedges under the grill for 3–7 minutes, turning once, until they are done to your liking.

Plan Grilled Courgette Spears into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegan recipesSides recipesCourgette recipesAll collections

Tagged cooked, grilled.

Grilled Courgette Spears: questions

How long does it take to make Grilled Courgette Spears?
This recipe takes 17 minutes in total - 10 minutes to prepare and 7 minutes to cook.
Is Grilled Courgette Spears suitable for meal prep?
Grilled Courgette Spears is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Grilled Courgette Spears?
The key ingredients are Courgette, Fresh Parsley, Dried Thyme. This recipe is part of our International cuisine collection.
Is Grilled Courgette Spears healthy?
This recipe contains 95 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Grilled Courgette Spears suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk