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Hearty Root Vegetable Stew

A warming and complex stew featuring a variety of root vegetables, perfect for a cosy meal at home.

Total time
105min
45 prep, 60 cook
Per serving
538kcal
10 g protein
Difficulty
Complex
Ingredients
£2.62
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
Hearty Root Vegetable Stew

Nutrition per serving

This Hearty Root Vegetable Stew recipe contains 538 calories per serving, making it a moderate meal option. Each serving provides 10g of protein, 80g of carbohydrates, and 18g of fat, making it a balanced meal.

538kcal
Protein10g8% of calories
Carbs80g61% of calories
Fat18g31% of calories
Fibre
18.9g
Sugar
30.5g
Saturated fat
2.9g
Salt
2.2g

Ingredients

Servings
1

Method

0 of 10 done
  1. Heat 1 tbsp of olive oil in a large pot over medium heat.
  2. Finely chop the onion and mince the garlic cloves. Add both to the pot and cook until the onion becomes soft and translucent.
  3. While the onion and garlic are cooking, peel and chop the carrot, parsnip, swede, and potato into bite-size pieces. Slice the leek into thin rounds.
  4. Add the chopped carrot, parsnip, swede, potato, and leek to the pot. Stir well to combine with the onion and garlic.
  5. Sprinkle 1 tsp of fresh thyme over the vegetables and add 1 bay leaf. Stir again.
  6. Pour 400 ml of vegetable stock into the pot, ensuring all the vegetables are submerged. Bring to a boil.
  7. Once boiling, reduce the heat to low and cover the pot. Let it simmer gently for 45-60 minutes, or until all the vegetables are tender.
  8. Season the stew with salt and black pepper to taste.
  9. If using fresh flat leaf parsley, chop 2 tbsp and stir into the stew just before serving.
  10. Remove the bay leaf and serve the stew hot in a bowl.

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Tagged cooked, hot dish, stew.

Hearty Root Vegetable Stew: questions

How long does it take to make Hearty Root Vegetable Stew?
This recipe takes 105 minutes in total - 45 minutes to prepare and 60 minutes to cook.
Is Hearty Root Vegetable Stew suitable for meal prep?
Hearty Root Vegetable Stew is a complex-level recipe that's great for dinner. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Hearty Root Vegetable Stew?
The key ingredients are Garlic Clove, Parsnip, Swede. This recipe is part of our British cuisine collection.
Is Hearty Root Vegetable Stew healthy?
This recipe contains 538 calories per serving with 10g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Hearty Root Vegetable Stew suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 10g of protein per serving.

Recipe from MealMatcher.co.uk