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Herb-Crusted Salmon with Roasted Vegetables

A delightful, single-serving UK dish featuring herb-crusted salmon and a medley of roasted vegetables.

Total time
50min
20 prep, 30 cook
Per serving
632kcal
26 g protein
Difficulty
Moderate
Ingredients
£3.51
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Pescatarian
Herb-Crusted Salmon with Roasted Vegetables

Nutrition per serving

This Herb-Crusted Salmon with Roasted Vegetables recipe contains 632 calories per serving, making it a hearty meal option. Each serving provides 26g of protein, 36g of carbohydrates, and 42g of fat, making it high in protein.

632kcal
Protein26g16% of calories
Carbs36g23% of calories
Fat42g61% of calories
Fibre
5.5g
Sugar
9.1g
Saturated fat
6.5g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 10 done
  1. Preheat the oven to 200°C (180°C fan/gas mark 6).
  2. Peel and chop the potato into small cubes, slice the carrot into thin rounds, and chop the courgette into half-moons.
  3. In a roasting tray, toss the vegetables with 1 tbsp of olive oil, a pinch of salt, and black pepper. Spread them out evenly.
  4. Roast the vegetables in the oven for 25-30 minutes, or until they are tender and golden brown, stirring halfway through cooking.
  5. Meanwhile, finely chop the fresh parsley, thyme, and rosemary. Mix them together with 1 tbsp of olive oil and a pinch of salt and black pepper to form the herb crust.
  6. Pat the salmon fillet dry with a paper towel and press the herb mixture onto the top of the fillet to form an even crust.
  7. Place the salmon on a baking sheet lined with parchment paper.
  8. Once the vegetables have been roasting for about 15 minutes, place the salmon in the oven and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  9. Remove both the roasted vegetables and the salmon from the oven.
  10. Serve the herb-crusted salmon alongside the roasted vegetables on a plate.

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Tagged baked, cooked, roasted.

Herb-Crusted Salmon with Roasted Vegetables: questions

How long does it take to make Herb-Crusted Salmon with Roasted Vegetables?
This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.
Is Herb-Crusted Salmon with Roasted Vegetables suitable for meal prep?
Herb-Crusted Salmon with Roasted Vegetables is a moderate-level recipe that's great for dinner. With 26g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Herb-Crusted Salmon with Roasted Vegetables?
The key ingredients are White Potato, Olive Oil, Fresh Thyme. This recipe is part of our Undefined cuisine collection.
Is Herb-Crusted Salmon with Roasted Vegetables healthy?
This recipe contains 632 calories per serving with 26g of protein and is suitable for dairy free, gluten free, paleo, pescatarian diets.
What diets is Herb-Crusted Salmon with Roasted Vegetables suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Pescatarian diets. It provides 26g of protein per serving.

Recipe from MealMatcher.co.uk