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Honey Dijon Green Beans

Green beans blanched then tossed in a honey and Dijon glaze.

Total time
15min
5 prep, 10 cook
Per serving
90kcal
3 g protein
Difficulty
Simple
Ingredients
£0.95
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Honey Dijon Green Beans

Nutrition per serving

This Honey Dijon Green Beans recipe contains 90 calories per serving, making it a light meal option. Each serving provides 3g of protein, 8g of carbohydrates, and 5g of fat, making it a balanced meal.

90kcal
Protein3g13% of calories
Carbs8g38% of calories
Fat5g49% of calories
Fibre
4.3g
Sugar
6.1g
Saturated fat
0.7g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 6 done
  1. Trim the beans. Fill a large pot with water, add salt, and bring to a rolling boil. Drop in the trimmed beans and cook for about 3 minutes, until they turn bright green and are tender but still have a slight crunch.
  2. Drain the beans and transfer them at once to a bowl of iced water to halt the cooking. Drain again and dry them thoroughly with a clean tea towel.
  3. Warm the olive oil in a large frying pan over a medium heat. Add the beans and fry, stirring frequently, for 2 to 3 minutes.
  4. In a separate small bowl, stir together the Dijon mustard, honey, salt, and black pepper until the mixture is smooth and even.
  5. Pour the honey-Dijon mixture over the beans and stir well to coat every bean. Continue to cook for another 1 to 2 minutes until everything is hot, then taste and add more seasoning if you like.
  6. Serve the beans straight away while they are warm.

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Honey Dijon Green Beans: questions

How long does it take to make Honey Dijon Green Beans?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Honey Dijon Green Beans suitable for meal prep?
Honey Dijon Green Beans is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Honey Dijon Green Beans?
The key ingredients are Green Beans, Olive Oil, Dijon Mustard. This recipe is part of our International cuisine collection.
Is Honey Dijon Green Beans healthy?
This recipe contains 90 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Honey Dijon Green Beans suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk