Meal Matcher Honey Mustard Chicken
Chicken thighs baked in a honey mustard sauce with rosemary.
- Total time
- 55min
- 10 prep, 45 cook
- Per serving
- 231kcal
- 25 g protein
- Difficulty
- Simple
- Ingredients
- £1.18
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Keto
Nutrition per serving
This Honey Mustard Chicken recipe contains 231 calories per serving, making it a light meal option. Each serving provides 25g of protein, 3g of carbohydrates, and 13g of fat, making it a good source of protein.
231kcal
Protein25g43% of calories
Carbs3g6% of calories
Fat13g51% of calories
- Fibre
- 0.7g
- Sugar
- 3.2g
- Saturated fat
- 3.2g
- Salt
- 0.8g
Ingredients
Servings
Method
0 of 5 done- Preheat the oven to 180°C.
- In a medium bowl, whisk together the mustard, honey, and olive oil. Add a pinch of salt and taste, then adjust with more salt or mustard as needed.
- Season the chicken lightly with salt and arrange the pieces skin-side up in a shallow casserole dish. Spoon the honey mustard sauce over the chicken and tuck the rosemary sprigs between the pieces.
- Bake for 45 minutes, or until the thighs reach 80°C on a meat thermometer, or the juices run clear when pierced with a knife. Remove the dish from the oven and spoon off any excess rendered fat.
- Sprinkle with freshly ground black pepper before serving.
Plan Honey Mustard Chicken into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Honey Mustard Chicken: questions
- How long does it take to make Honey Mustard Chicken?
- This recipe takes 55 minutes in total - 10 minutes to prepare and 45 minutes to cook.
- Is Honey Mustard Chicken suitable for meal prep?
- Honey Mustard Chicken is a simple-level recipe that's great for dinner. With 25g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Honey Mustard Chicken?
- The key ingredients are Dijon Mustard, Honey, Olive Oil. This recipe is part of our International cuisine collection.
- Is Honey Mustard Chicken healthy?
- This recipe contains 231 calories per serving with 25g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
- What diets is Honey Mustard Chicken suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 25g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk