Hot Pepper Honey Glazed Chicken Thighs

Name: Hot Pepper Honey Glazed Chicken Thighs
Prep time: 4 min
Cook time: 15 min
Total time: 19 min
Yield: 1 servings
Cuisine: International
Ingredients: 2 Items Chicken Thigh - Boneless, skinless; 2 Teaspoon Chilli Flakes; 1 Pinch Salt; 1 Pinch Black Pepper; 1 Teaspoon Olive Oil; 1 Clove Garlic Clove; 2 Teaspoon Honey

Chicken thighs are pan-seared then finished in the oven with a spicy honey glaze.

Total time: 19min; 4 prep, 15 cook
Per serving: 471kcal; 50 g protein
Difficulty: Simple
Ingredients: £2.44; average cost

Dairy Free
Gluten Free
Paleo
High Protein

Nutrition per serving

This Hot Pepper Honey Glazed Chicken Thighs recipe contains 471 calories per serving, making it a moderate meal option. Each serving provides 50g of protein, 11g of carbohydrates, and 26g of fat, making it high in protein.

471kcal

Protein50g

Carbs11g

Fat26g

Fibre: 1.7g
Sugar: 9.1g
Saturated fat: 6.4g
Salt: 0.8g

Method

0 of 4 done

Heat the oven to 190°C and line a baking tray with foil.
In a heavy-based frying pan, heat the olive oil over a medium heat. Add the garlic, honey, crushed red pepper flakes, salt and black pepper, and cook for about a minute, stirring.
Add the chicken thighs to the pan and cook until browned on both sides.
Transfer the chicken to the prepared tray, leaving the glaze in the pan. Bake for about 10 minutes, or until the chicken is cooked through.

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Hot Pepper Honey Glazed Chicken Thighs: questions

How long does it take to make Hot Pepper Honey Glazed Chicken Thighs?: This recipe takes 19 minutes in total - 4 minutes to prepare and 15 minutes to cook.
Is Hot Pepper Honey Glazed Chicken Thighs suitable for meal prep?: Hot Pepper Honey Glazed Chicken Thighs is a simple-level recipe that's great for dinner. With 50g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Hot Pepper Honey Glazed Chicken Thighs?: The key ingredients are Chicken Thigh - Boneless, skinless, Chilli Flakes, Salt. This recipe is part of our International cuisine collection.
Is Hot Pepper Honey Glazed Chicken Thighs healthy?: This recipe contains 471 calories per serving with 50g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Hot Pepper Honey Glazed Chicken Thighs suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 50g of protein per serving.