Kale with Garlic and Cranberries

Name: Kale with Garlic and Cranberries
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 7.6 Grams Cranberries; 1.1 Grams Garlic Clove; 35 Grams Kale; 2 Teaspoon Olive Oil

Tender kale is cooked with garlic and dried cranberries in olive oil.

Total time: 25min; 10 prep, 15 cook
Per serving: 122kcal; 1 g protein
Difficulty: Simple
Ingredients: £0.53; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Kale with Garlic and Cranberries recipe contains 122 calories per serving, making it a light meal option. Each serving provides 1g of protein, 7g of carbohydrates, and 10g of fat, making it a balanced meal.

122kcal

Protein1g

Carbs7g

Fat10g

Fibre: 1.5g
Sugar: 5.5g
Saturated fat: 1.4g
Salt: 0g

Ingredients

Servings

Cranberries7.6 g
Garlic Clove1.1 g
Kale35 g
Olive Oil2 tsp

Method

0 of 3 done

Rinse the kale and pat it dry. Remove the stems and center ribs, then coarsely tear the leaves.
Bring a large pot of salted water to the boil and cook the kale, uncovered, until almost tender, 5 to 7 minutes. Drain in a colander and immediately plunge into a bowl of ice water to stop the cooking. Once cool, drain well without squeezing.
In the same pot, heat the oil over medium heat and cook the garlic, stirring, until fragrant, about 30 seconds. Add the kale, cranberries, and season with salt and pepper. Cook, tossing frequently with tongs, until the kale is heated through and tender, 4 to 6 minutes.

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Kale with Garlic and Cranberries: questions

How long does it take to make Kale with Garlic and Cranberries?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Kale with Garlic and Cranberries suitable for meal prep?: Kale with Garlic and Cranberries is a simple-level recipe that's great for sides. With 1g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale with Garlic and Cranberries?: The key ingredients are Cranberries, Garlic Clove, Kale. This recipe is part of our International cuisine collection.
Is Kale with Garlic and Cranberries healthy?: This recipe contains 122 calories per serving with 1g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Kale with Garlic and Cranberries suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 1g of protein per serving.