Meal Matcher Keto Chinese Cauliflower Fried Rice
A low-carb, keto-friendly version of Chinese fried rice using cauliflower instead of regular rice, packed with flavour and simple to prepare at home.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 434kcal
- 38 g protein
- Difficulty
- Simple
- Ingredients
- £3.27
- average cost
- Dairy Free
Nutrition per serving
This Keto Chinese Cauliflower Fried Rice recipe contains 434 calories per serving, making it a moderate meal option. Each serving provides 38g of protein, 14g of carbohydrates, and 25g of fat, making it high in protein.
434kcal
Protein38g35% of calories
Carbs14g13% of calories
Fat25g52% of calories
- Fibre
- 7.2g
- Sugar
- 7.4g
- Saturated fat
- 4.7g
- Salt
- 3g
Ingredients
Servings
Equipment
Food Processor
Method
0 of 9 done- Step 1: Grate or finely chop the cauliflower into small rice-sized pieces using a grater or a food processor.
- Step 2: Finely slice the spring onions and mince the garlic cloves.
- Step 3: If using chicken breast, cut it into small bite-sized pieces.
- Step 4: Heat the olive oil in a large pan or wok over medium-high heat. If using chicken, add the pieces to the pan and cook until fully done, about 5-7 minutes. Remove chicken from the pan and set aside.
- Step 5: In the same pan, add the minced garlic and white parts of the sliced spring onions. Sauté for about 1-2 minutes until fragrant.
- Step 6: Add the grated cauliflower to the pan. Cook for 5-7 minutes, stirring often, until it begins to soften.
- Step 7: Push the cauliflower to one side of the pan and crack the egg into the empty space. Scramble the egg until cooked, then mix it back into the cauliflower.
- Step 8: Add the soy sauce, sesame oil, and a pinch of salt and black pepper. Mix well to combine. If using peas or cooked chicken, now is the time to add them back into the pan. Cook for an additional 2-3 minutes.
- Step 9: Top the dish with the green parts of the spring onions and serve hot.
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Keto Chinese Cauliflower Fried Rice: questions
- How long does it take to make Keto Chinese Cauliflower Fried Rice?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Keto Chinese Cauliflower Fried Rice suitable for meal prep?
- Keto Chinese Cauliflower Fried Rice is a simple-level recipe that's great for lunch. With 38g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Keto Chinese Cauliflower Fried Rice?
- The key ingredients are Spring Onion, Light Soy Sauce, Sesame Oil. This recipe is part of our Chinese cuisine collection.
- Is Keto Chinese Cauliflower Fried Rice healthy?
- This recipe contains 434 calories per serving with 38g of protein and is suitable for dairy free diets.
- What diets is Keto Chinese Cauliflower Fried Rice suitable for?
- This recipe is specifically suited for Dairy Free diets. It provides 38g of protein per serving.
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Recipe from MealMatcher.co.uk