Meal Matcher Start free trial

Lean Hamburger Hash

A one-pan dish of minced beef, onions, peppers, mushrooms and tomatoes.

Total time
50min
30 prep, 20 cook
Per serving
186kcal
19 g protein
Difficulty
Simple
Ingredients
£1.24
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Lean Hamburger Hash

Nutrition per serving

This Lean Hamburger Hash recipe contains 186 calories per serving, making it a light meal option. Each serving provides 19g of protein, 5g of carbohydrates, and 10g of fat, making it a good source of protein.

186kcal
Protein19g41% of calories
Carbs5g10% of calories
Fat10g49% of calories
Fibre
1.7g
Sugar
2.2g
Saturated fat
4.2g
Salt
1.1g

Ingredients

Servings
1

Method

0 of 2 done
  1. Heat a frying pan over medium-high heat. Slice the onion. Dice the garlic. Add the sliced onions, diced garlic and minced beef. Cook, breaking up the beef, until the onions are translucent and the beef is browned.
  2. Add the remaining ingredients, cover, and cook over medium heat, stirring occasionally, until the mushrooms are tender and the beef is cooked through. The mixture will release juices as it cooks.

Plan Lean Hamburger Hash into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesKeto recipesDinner recipesBeef Mince 10-15% recipesAll collections

Tagged cooked, one-pan.

Lean Hamburger Hash: questions

How long does it take to make Lean Hamburger Hash?
This recipe takes 50 minutes in total - 30 minutes to prepare and 20 minutes to cook.
Is Lean Hamburger Hash suitable for meal prep?
Lean Hamburger Hash is a simple-level recipe that's great for dinner. With 19g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Lean Hamburger Hash?
The key ingredients are Onion, Garlic Clove, Beef Mince 10-15%. This recipe is part of our International cuisine collection.
Is Lean Hamburger Hash healthy?
This recipe contains 186 calories per serving with 19g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Lean Hamburger Hash suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 19g of protein per serving.

Recipe from MealMatcher.co.uk