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Lemon Garlic Chickpeas

This simple dish combines the earthiness of chickpeas with the bright, zesty flavour of lemon and the warmth of garlic. It's a quick and satisfying meal perfect for a light lunch or snack.

Total time
10min
5 prep, 5 cook
Per serving
93kcal
4 g protein
Difficulty
Simple
Ingredients
£0.22
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Lemon Garlic Chickpeas

Nutrition per serving

This Lemon Garlic Chickpeas recipe contains 93 calories per serving, making it a light meal option. Each serving provides 4g of protein, 10g of carbohydrates, and 3g of fat, making it a balanced meal.

93kcal
Protein4g20% of calories
Carbs10g44% of calories
Fat3g36% of calories
Fibre
3.6g
Sugar
0.4g
Saturated fat
0.5g
Salt
0.1g

Ingredients

Servings
1

Method

0 of 7 done
  1. Drain and rinse the canned chickpeas thoroughly.
  2. In a small frying pan, heat the olive oil over medium heat.
  3. Add the finely chopped garlic to the pan and sauté for about 1 minute until fragrant but not browned.
  4. Add the chickpeas to the pan and stir to coat them in the garlic oil.
  5. Pour in the fresh lemon juice.
  6. Cook for another 2-3 minutes, stirring occasionally, until the chickpeas are heated through.
  7. Serve warm, adjusting seasoning if needed.

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Tagged cooked, healthy, hot dish.

Lemon Garlic Chickpeas: questions

How long does it take to make Lemon Garlic Chickpeas?
This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
Is Lemon Garlic Chickpeas suitable for meal prep?
Lemon Garlic Chickpeas is a simple-level recipe that's great for lunch or snack. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Lemon Garlic Chickpeas?
The key ingredients are Olive Oil, Chickpeas, Lemon Juice. This recipe is part of our Mediterranean cuisine collection.
Is Lemon Garlic Chickpeas healthy?
This recipe contains 93 calories per serving with 4g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, keto, pescatarian diets.
What diets is Lemon Garlic Chickpeas suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.

Recipe from MealMatcher.co.uk