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Lemon Herb Roasted Chicken with Vegetables

A delightful one-pan dish featuring roasted chicken breast infused with lemon and herbs, accompanied by a medley of vegetables.

Total time
60min
20 prep, 40 cook
Per serving
530kcal
42 g protein
Difficulty
Moderate
Ingredients
£2.66
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • High Protein
Lemon Herb Roasted Chicken with Vegetables

Nutrition per serving

This Lemon Herb Roasted Chicken with Vegetables recipe contains 530 calories per serving, making it a moderate meal option. Each serving provides 42g of protein, 50g of carbohydrates, and 17g of fat, making it high in protein.

530kcal
Protein42g32% of calories
Carbs50g38% of calories
Fat17g30% of calories
Fibre
8g
Sugar
14.3g
Saturated fat
3g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 11 done
  1. Preheat your oven to 200┬░C (fan 180┬░C, gas mark 6).
  2. Peel the carrot and potatoes, then chop them into bite-sized pieces.
  3. Peel the red onion and cut it into wedges.
  4. In a baking dish, place the chicken breast in the centre. Surround it with carrot, potato, and red onion pieces.
  5. Drizzle the olive oil over the chicken and vegetables.
  6. Squeeze the juice of half a lemon over the top and scatter the lemon zest.
  7. Peel and finely chop the garlic cloves, then sprinkle over the chicken and vegetables.
  8. Sprinkle the thyme, salt, and black pepper evenly over the dish.
  9. Mix everything gently with your hands to ensure an even coating of seasoning.
  10. Roast in the preheated oven for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelised.
  11. Serve the chicken and roasted vegetables hot, garnished with any extra thyme if desired.

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Tagged cooked, hot dish, one-pan, roasted.

Lemon Herb Roasted Chicken with Vegetables: questions

How long does it take to make Lemon Herb Roasted Chicken with Vegetables?
This recipe takes 60 minutes in total - 20 minutes to prepare and 40 minutes to cook.
Is Lemon Herb Roasted Chicken with Vegetables suitable for meal prep?
Lemon Herb Roasted Chicken with Vegetables is a moderate-level recipe that's great for dinner. With 42g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Lemon Herb Roasted Chicken with Vegetables?
The key ingredients are Carrot, White Potato, Olive Oil. This recipe is part of our British cuisine collection.
Is Lemon Herb Roasted Chicken with Vegetables healthy?
This recipe contains 530 calories per serving with 42g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Lemon Herb Roasted Chicken with Vegetables suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 42g of protein per serving.

Recipe from MealMatcher.co.uk