Meal Matcher Start free trial

Lemon Steamed Broccoli

Broccoli florets steamed until tender-firm, then finished with lemon, olive oil, salt and pepper.

Total time
15min
5 prep, 10 cook
Per serving
97kcal
7 g protein
Difficulty
Simple
Ingredients
£0.61
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegan
  • Vegetarian
  • Keto
  • Pescatarian
Lemon Steamed Broccoli

Nutrition per serving

This Lemon Steamed Broccoli recipe contains 97 calories per serving, making it a light meal option. Each serving provides 7g of protein, 5g of carbohydrates, and 4g of fat, making it a balanced meal.

97kcal
Protein7g31% of calories
Carbs5g23% of calories
Fat4g46% of calories
Fibre
5.1g
Sugar
3g
Saturated fat
0.8g
Salt
1.3g

Ingredients

Servings
1

Method

0 of 4 done
  1. Cut the broccoli into large florets.
  2. Put the florets in a steamer basket set over boiling water, cover, and steam for 3 minutes.
  3. Take the lid off briefly, then continue cooking with the lid slightly ajar until the stems are tender but still firm, about 8–10 minutes more.
  4. Transfer the broccoli to a serving dish and toss with salt, pepper, olive oil, and lemon juice.

Plan Lemon Steamed Broccoli into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegan recipesSides recipesBroccoli recipesAll collections

Tagged cooked, healthy, steamed.

Lemon Steamed Broccoli: questions

How long does it take to make Lemon Steamed Broccoli?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Lemon Steamed Broccoli suitable for meal prep?
Lemon Steamed Broccoli is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Lemon Steamed Broccoli?
The key ingredients are Broccoli, Salt, Black Pepper. This recipe is part of our International cuisine collection.
Is Lemon Steamed Broccoli healthy?
This recipe contains 97 calories per serving with 7g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Lemon Steamed Broccoli suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk