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Lowcountry Prawns

Prawns cooked in a buttery onion and spring onion base.

Total time
50min
25 prep, 25 cook
Per serving
173kcal
19 g protein
Difficulty
Simple
Ingredients
£3.11
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
  • Pescatarian
Lowcountry Prawns

Nutrition per serving

This Lowcountry Prawns recipe contains 173 calories per serving, making it a light meal option. Each serving provides 19g of protein, 3g of carbohydrates, and 10g of fat, making it a good source of protein.

173kcal
Protein19g43% of calories
Carbs3g7% of calories
Fat10g50% of calories
Fibre
1.1g
Sugar
1.9g
Saturated fat
6.1g
Salt
2g

Ingredients

Servings
1

Method

0 of 4 done
  1. Melt the butter in a large heavy frying pan over a medium heat until it foams.
  2. Chop the onion. Chop the spring onions. Mince the garlic. Tip in the onion, spring onions, garlic, salt and pepper. Cook, stirring now and then, until the vegetables have softened without taking on colour, roughly 5 minutes.
  3. Add the prawns and stir for 1 minute. Pour in the water and let it simmer gently, stirring, until the prawns are just cooked through, about 2 to 3 minutes. If you want more sauce, add a splash more water.
  4. Check the seasoning, adding more salt and pepper if needed, and serve straight away.

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Tagged cooked, simmered.

Lowcountry Prawns: questions

How long does it take to make Lowcountry Prawns?
This recipe takes 50 minutes in total - 25 minutes to prepare and 25 minutes to cook.
Is Lowcountry Prawns suitable for meal prep?
Lowcountry Prawns is a simple-level recipe that's great for dinner. With 19g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Lowcountry Prawns?
The key ingredients are Onion, Spring Onion, Garlic Clove. This recipe is part of our International cuisine collection.
Is Lowcountry Prawns healthy?
This recipe contains 173 calories per serving with 19g of protein and is suitable for gluten free, atkins, paleo, keto, pescatarian diets.
What diets is Lowcountry Prawns suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto, Pescatarian diets. It provides 19g of protein per serving.

Recipe from MealMatcher.co.uk