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Mashed Cheesy Cauliflower

Cauliflower is cooked in the microwave with cream and butter, then blended with cheddar until smooth.

Total time
25min
10 prep, 15 cook
Per serving
152kcal
4 g protein
Difficulty
Simple
Ingredients
£0.50
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Mashed Cheesy Cauliflower

Nutrition per serving

This Mashed Cheesy Cauliflower recipe contains 152 calories per serving, making it a light meal option. Each serving provides 4g of protein, 2g of carbohydrates, and 14g of fat, making it a balanced meal.

152kcal
Protein4g11% of calories
Carbs2g5% of calories
Fat14g84% of calories
Fibre
0.9g
Sugar
0.8g
Saturated fat
9g
Salt
0.7g

Ingredients

Servings
1

Equipment

Blender, Food Processor

Method

0 of 3 done
  1. Rinse the cauliflower and break it into even florets. Put them in a microwave-safe bowl with the cream and butter. Microwave uncovered on high for six minutes, then stir to coat the florets. Microwave for another six minutes on high.
  2. Transfer the cooked cauliflower to a blender or food processor, add the cheese, and blend until completely smooth.
  3. Season with salt and pepper to taste. If you prefer a looser or richer texture, adjust with extra cream or butter.

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Mashed Cheesy Cauliflower: questions

How long does it take to make Mashed Cheesy Cauliflower?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Mashed Cheesy Cauliflower suitable for meal prep?
Mashed Cheesy Cauliflower is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Mashed Cheesy Cauliflower?
The key ingredients are Cauliflower, Double Cream, Butter. This recipe is part of our International cuisine collection.
Is Mashed Cheesy Cauliflower healthy?
This recipe contains 152 calories per serving with 4g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Mashed Cheesy Cauliflower suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.

Recipe from MealMatcher.co.uk