Mediterranean Chickpea and Quinoa Salad

Name: Mediterranean Chickpea and Quinoa Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 75 Grams Quinoa; 100 Grams Cherry Tomato; 5 Grams Fresh Parsley; 1 Pinch Salt; 50 Grams Cucumber; 15 Milliliters Lemon Juice; 100 Grams Chickpeas; 25 Grams Red Onion; 1 Tablespoon Olive Oil

Mediterranean Chickpea and Quinoa Salad

A nutritious and flavourful Mediterranean salad with chickpeas, quinoa, and vegetables. Perfect for a dairy-free diet.

Prep Time20 mins

Cook Time20 mins

Total Time40 mins

DifficultySimple

CuisineMediterranean

Average Cost£2.00

Dairy FreeGluten FreeVeganVegetarianPescatarian

Mediterranean Chickpea and Quinoa Salad

A nutritious and flavourful Mediterranean salad with chickpeas, quinoa, and vegetables. Perfect for a dairy-free diet.

Total Time40 mins

DifficultySimple

CuisineMediterranean

Average Cost£2.00

Dairy FreeGluten FreeVeganVegetarianPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories380kcal

Protein12g

Carbs37.8g

Fat18.2g

Fibre10.4g

Saturated fat3.1g

Sugar6.7g

Salt0.5g

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Recipe Tags:

No-CookSalad

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Mediterranean recipes Vegan recipes Lunch recipes Cherry Tomato recipes

Nutrition Overview

This Mediterranean Chickpea and Quinoa Salad recipe contains 380 calories per serving, making it a light meal option. Each serving provides 12g of protein, 38g of carbohydrates, and 18g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Mediterranean Chickpea and Quinoa Salad?

This recipe takes 40 minutes in total - 20 minutes to prepare and 20 minutes to cook.

Is Mediterranean Chickpea and Quinoa Salad suitable for meal prep?

Mediterranean Chickpea and Quinoa Salad is a simple-level recipe that's great for lunch. With 12g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Mediterranean Chickpea and Quinoa Salad?

The key ingredients are Quinoa, Cherry Tomato, Fresh Parsley. This recipe is part of our Mediterranean cuisine collection.

Is Mediterranean Chickpea and Quinoa Salad healthy?

This recipe contains 380 calories per serving with 12g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.

What diets is Mediterranean Chickpea and Quinoa Salad suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 12g of protein per serving.