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Mediterranean Veggie Wrap

A complex yet delightful single-serving wrap filled with a variety of Mediterranean vegetables, herbs, and spices wrapped in a warm tortilla.

Total time
75min
35 prep, 40 cook
Per serving
541kcal
18 g protein
Difficulty
Complex
Ingredients
£2.98
average cost
  • Vegetarian
  • Pescatarian
Mediterranean Veggie Wrap

Nutrition per serving

This Mediterranean Veggie Wrap recipe contains 541 calories per serving, making it a moderate meal option. Each serving provides 18g of protein, 49g of carbohydrates, and 30g of fat, making it a good source of protein.

541kcal
Protein18g13% of calories
Carbs49g36% of calories
Fat30g50% of calories
Fibre
7.1g
Sugar
15.4g
Saturated fat
11.7g
Salt
2.1g

Ingredients

Servings
1

Method

0 of 10 done
  1. Step 1: Preheat your oven to 200┬░C (180┬░C fan).
  2. Step 2: Cut the red bell pepper, courgette, and aubergine into small, even pieces.
  3. Step 3: Halve the cherry tomatoes and place them in a mixing bowl with the other chopped vegetables.
  4. Step 4: Mince the garlic clove and dice the red onion. Add them to the mixing bowl.
  5. Step 5: Drizzle olive oil and balsamic vinegar over the vegetables, then sprinkle with salt and black pepper. Toss to coat evenly.
  6. Step 6: Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly charred.
  7. Step 7: While vegetables are roasting, crumble the feta cheese and chop the fresh basil leaves.
  8. Step 8: Once vegetables are roasted, warm the tortilla wrap in the oven for 1-2 minutes or microwave for 30 seconds.
  9. Step 9: Place the warm tortilla wrap on a plate and fill it with the roasted vegetables. Sprinkle the crumbled feta cheese and chopped basil leaves on top.
  10. Step 10: Fold the wrap snugly and serve immediately.

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Tagged cooked, roasted, sandwich / wrap.

Mediterranean Veggie Wrap: questions

How long does it take to make Mediterranean Veggie Wrap?
This recipe takes 75 minutes in total - 35 minutes to prepare and 40 minutes to cook.
Is Mediterranean Veggie Wrap suitable for meal prep?
Mediterranean Veggie Wrap is a complex-level recipe that's great for lunch. With 18g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Mediterranean Veggie Wrap?
The key ingredients are Red Bell Pepper, Courgette, Aubergine. This recipe is part of our Mediterranean cuisine collection.
Is Mediterranean Veggie Wrap healthy?
This recipe contains 541 calories per serving with 18g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Mediterranean Veggie Wrap suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 18g of protein per serving.

Recipe from MealMatcher.co.uk