Meal Matcher

Mediterranean Veggie Wrap

Mediterranean Veggie Wrap

Mediterranean Veggie Wrap
Total Time75 mins
Difficultycomplex
CuisineMediterranean
Vegetarian

Mediterranean Veggie Wrap

A complex yet delightful single-serving wrap filled with a variety of Mediterranean vegetables, herbs, and spices wrapped in a warm tortilla.

Total Time75 mins
Difficultycomplex
CuisineMediterranean
Vegetarian
0.0 (0 ratings)
Calories538
Protein18g
Carbs49g
Fat30g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans
Pantry Tracking
Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Dashboard Interface

Ingredients

Portion SizeAdjust recipe quantities
1

Instructions

Recipe Tags:

CookedRoastedSandwich / Wrap

Nutrition Overview

This Mediterranean Veggie Wrap recipe contains 538 calories per serving, making it a moderate meal option. Each serving provides 18g of protein, 49g of carbohydrates, and 30g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Mediterranean Veggie Wrap?

This recipe takes 75 minutes in total - 35 minutes to prepare and 40 minutes to cook.

Is Mediterranean Veggie Wrap suitable for meal prep?

Mediterranean Veggie Wrap is a complex-level recipe that's great for lunch. With 18g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Mediterranean Veggie Wrap?

The key ingredients are Red Bell Pepper, Courgette, Aubergine. This recipe is part of our Mediterranean cuisine collection.

Is Mediterranean Veggie Wrap healthy?

This recipe contains 538 calories per serving with 18g of protein and is suitable for vegetarian diets.

What diets is Mediterranean Veggie Wrap suitable for?

This recipe is specifically suited for Vegetarian diets. It provides 18g of protein per serving.

You Might Also Like