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Menemen

Menemen is a traditional Turkish breakfast dish featuring eggs, tomatoes, and peppers. It's cooked in one pan and is ideal for a quick, flavourful start to the day.

Total time
20min
10 prep, 10 cook
Per serving
302kcal
14 g protein
Difficulty
Simple
Ingredients
£1.75
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Menemen

Nutrition per serving

This Menemen recipe contains 302 calories per serving, making it a light meal option. Each serving provides 14g of protein, 9g of carbohydrates, and 23g of fat, making it a balanced meal.

302kcal
Protein14g19% of calories
Carbs9g12% of calories
Fat23g69% of calories
Fibre
2.7g
Sugar
6.6g
Saturated fat
4.7g
Salt
2.4g

Ingredients

Servings
1

Method

0 of 7 done
  1. Heat the olive oil in a frying pan over medium heat until shimmering.
  2. Add the onion and sauté until softened and translucent.
  3. Stir in the green pepper and cook until it begins to soften.
  4. Add the tomato and cook, stirring occasionally, until the mixture is soft and the tomato releases its juices.
  5. Reduce the heat to low, crack the eggs into the pan, and stir gently to combine with the vegetables.
  6. Season with salt and black pepper, and cook, stirring gently, until the eggs are just set.
  7. Serve immediately with crusty bread on the side, if desired.

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Tagged cooked, hot dish, one-pan.

Menemen: questions

How long does it take to make Menemen?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Menemen suitable for meal prep?
Menemen is a simple-level recipe that's great for breakfast. With 14g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Menemen?
The key ingredients are Olive Oil, Onion, Tomato. This recipe is part of our Turkish cuisine collection.
Is Menemen healthy?
This recipe contains 302 calories per serving with 14g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Menemen suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 14g of protein per serving.

Recipe from MealMatcher.co.uk