Meal Matcher Turkish Eggs with Toast
A simple yet satisfying breakfast combining creamy yoghurt and poached eggs, served on crisp toast. It's a delightful mix of textures and flavours to start your day.
- Total time
- 20min
- 10 prep, 10 cook
- Per serving
- 492kcal
- 24 g protein
- Difficulty
- Simple
- Ingredients
- £1.55
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Turkish Eggs with Toast recipe contains 492 calories per serving, making it a moderate meal option. Each serving provides 24g of protein, 32g of carbohydrates, and 30g of fat, making it a good source of protein.
492kcal
Protein24g19% of calories
Carbs32g26% of calories
Fat30g55% of calories
- Fibre
- 2.6g
- Sugar
- 11.2g
- Saturated fat
- 8.6g
- Salt
- 5.1g
Ingredients
Servings
Method
0 of 8 done- Fill a small saucepan with water and bring it to a gentle simmer. Add the Salt.
- Crack the egg into a small bowl, then gently slide it into the simmering water. Poach for about 3-4 minutes or until the egg white is set but the yolk remains runny.
- Meanwhile, toast the slice of bread until golden brown.
- In a small bowl, mix the natural yoghurt with the crushed garlic clove and the Salt.
- Heat the olive oil in a small pan over medium heat. Add the chilli flakes and cook for about 1 minute, stirring until fragrant. Remove from heat.
- Spread the garlic yoghurt over the toasted bread. Place the poached egg on top.
- Drizzle the chilli oil over the egg and yoghurt. Garnish with fresh dill and a sprinkle of black pepper.
- Serve immediately.
Plan Turkish Eggs with Toast into your week.
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Turkish Eggs with Toast: questions
- How long does it take to make Turkish Eggs with Toast?
- This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
- Is Turkish Eggs with Toast suitable for meal prep?
- Turkish Eggs with Toast is a simple-level recipe that's great for breakfast. With 24g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Turkish Eggs with Toast?
- The key ingredients are Egg, Garlic Clove, Olive Oil. This recipe is part of our Turkish cuisine collection.
- Is Turkish Eggs with Toast healthy?
- This recipe contains 492 calories per serving with 24g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Turkish Eggs with Toast suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 24g of protein per serving.
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Recipe from MealMatcher.co.uk