Meal Matcher Microwaved Sweet Potato
A sweet potato microwaved until tender, with an optional baking finish.
- Total time
- 5min
- 1 prep, 4 cook
- Per serving
- 234kcal
- 4 g protein
- Difficulty
- Simple
- Ingredients
- £0.57
- average cost
- Dairy Free
- Gluten Free
- Paleo
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Microwaved Sweet Potato recipe contains 234 calories per serving, making it a light meal option. Each serving provides 4g of protein, 50g of carbohydrates, and 1g of fat, making it a balanced meal.
234kcal
Protein4g6% of calories
Carbs50g91% of calories
Fat1g3% of calories
- Fibre
- 6.4g
- Sugar
- 21.7g
- Saturated fat
- 0.3g
- Salt
- 0.2g
Ingredients
Servings
Method
0 of 2 done- Wash the sweet potato and prick it a few times with a fork. Place it on a paper towel on a microwave-safe dish. Microwave on high for 4-5 minutes for the first potato, adding 2-3 minutes for each additional potato. Flip the potato over halfway through cooking. Season as desired.
- If you have more time, you can bake the potato at 220°C for 50 minutes, or microwave it first and then bake for 10-15 minutes.
Plan Microwaved Sweet Potato into your week.
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Microwaved Sweet Potato: questions
- How long does it take to make Microwaved Sweet Potato?
- This recipe takes 5 minutes in total - 1 minutes to prepare and 4 minutes to cook.
- Is Microwaved Sweet Potato suitable for meal prep?
- Microwaved Sweet Potato is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Microwaved Sweet Potato?
- The key ingredients are Sweet Potato. This recipe is part of our International cuisine collection.
- Is Microwaved Sweet Potato healthy?
- This recipe contains 234 calories per serving with 4g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
- What diets is Microwaved Sweet Potato suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.
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Recipe from MealMatcher.co.uk