Oven Fried Garlic Parmesan Green Beans

Name: Oven Fried Garlic Parmesan Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 1.5 Teaspoon Olive Oil; 1.5 Grams Garlic Clove; 0.25 Items Egg; 0.125 Teaspoon Salt; 85 Grams Green Beans; 2.2 Grams Parmesan

Green beans coated in a garlicky egg wash, topped with Parmesan and baked until golden.

Total time: 25min; 10 prep, 15 cook
Per serving: 114kcal; 4 g protein
Difficulty: Simple
Ingredients: £0.83; average cost

Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Oven Fried Garlic Parmesan Green Beans recipe contains 114 calories per serving, making it a light meal option. Each serving provides 4g of protein, 4g of carbohydrates, and 9g of fat, making it a balanced meal.

114kcal

Protein4g

Carbs4g

Fat9g

Fibre: 3g
Sugar: 2.2g
Saturated fat: 1.8g
Salt: 0.6g

Method

0 of 6 done

Heat the oven to 220°C.
In a large bowl, whisk the olive oil, minced garlic, beaten egg and salt together.
Add the green beans and toss to coat evenly.
Grate the Parmesan over the beans and toss gently to distribute.
Spread the beans in a single layer on a greased baking tray.
Bake for 12-15 minutes until golden and the beans are tender. For extra crispness, finish under the grill for 1-2 minutes.

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Oven Fried Garlic Parmesan Green Beans: questions

How long does it take to make Oven Fried Garlic Parmesan Green Beans?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Oven Fried Garlic Parmesan Green Beans suitable for meal prep?: Oven Fried Garlic Parmesan Green Beans is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Oven Fried Garlic Parmesan Green Beans?: The key ingredients are Olive Oil, Garlic Clove, Egg. This recipe is part of our International cuisine collection.
Is Oven Fried Garlic Parmesan Green Beans healthy?: This recipe contains 114 calories per serving with 4g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Oven Fried Garlic Parmesan Green Beans suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 4g of protein per serving.