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Paleo Mediterranean Grilled Vegetables

A nutritious and flavourful Paleo dish featuring a variety of grilled vegetables complemented with Mediterranean herbs and spices.

Total time
70min
35 prep, 35 cook
Per serving
415kcal
8 g protein
Difficulty
Complex
Ingredients
£3.23
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Paleo Mediterranean Grilled Vegetables

Nutrition per serving

This Paleo Mediterranean Grilled Vegetables recipe contains 415 calories per serving, making it a moderate meal option. Each serving provides 8g of protein, 28g of carbohydrates, and 30g of fat, making it a balanced meal.

415kcal
Protein8g8% of calories
Carbs28g27% of calories
Fat30g65% of calories
Fibre
8.8g
Sugar
21.1g
Saturated fat
4.7g
Salt
4.1g

Ingredients

Servings
1

Method

0 of 9 done
  1. Step 1: Preheat your grill to medium-high heat.
  2. Step 2: Wash and slice the courgette and aubergine into 1 cm thick rounds.
  3. Step 3: Cut the red pepper into large pieces, and slice the red onion into thick rings.
  4. Step 4: In a mixing bowl, combine the olive oil, minced garlic, sea salt, black pepper, lemon juice, and balsamic vinegar. Mix well to create the marinade.
  5. Step 5: Add the courgette, aubergine, red pepper, and red onion slices into the bowl. Toss the vegetables in the marinade until evenly coated. Let them sit for 15-20 minutes to absorb the flavours.
  6. Step 6: Place the marinated vegetables on the preheated grill. Cook each side for about 4-5 minutes or until grill marks develop and the vegetables are tender.
  7. Step 7: While the other vegetables are grilling, place the cherry tomatoes on a piece of aluminium foil and drizzle them with a bit of olive oil. Grill for about 5 minutes or until they start to blister and soften.
  8. Step 8: Finely chop the fresh basil leaves and rosemary.
  9. Step 9: Once all the vegetables are grilled, transfer them to a serving plate, sprinkle with chopped basil and rosemary, and serve immediately.

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Tagged cooked, grilled.

Paleo Mediterranean Grilled Vegetables: questions

How long does it take to make Paleo Mediterranean Grilled Vegetables?
This recipe takes 70 minutes in total - 35 minutes to prepare and 35 minutes to cook.
Is Paleo Mediterranean Grilled Vegetables suitable for meal prep?
Paleo Mediterranean Grilled Vegetables is a complex-level recipe that's great for lunch or snack. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Paleo Mediterranean Grilled Vegetables?
The key ingredients are Salt, Black Pepper, Balsamic Vinegar. This recipe is part of our Mediterranean cuisine collection.
Is Paleo Mediterranean Grilled Vegetables healthy?
This recipe contains 415 calories per serving with 8g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Paleo Mediterranean Grilled Vegetables suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 8g of protein per serving.

Recipe from MealMatcher.co.uk