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Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash

Salmon fillet pan-fried with a balsamic and honey glaze, served on a cheese and rocket mash.

Total time
30min
10 prep, 20 cook
Per serving
937kcal
33 g protein
Difficulty
Simple
Ingredients
£4.53
average cost
  • Gluten Free
  • Pescatarian
Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash

Nutrition per serving

This Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash recipe contains 937 calories per serving, making it a hearty meal option. Each serving provides 33g of protein, 34g of carbohydrates, and 74g of fat, making it high in protein.

937kcal
Protein33g14% of calories
Carbs34g15% of calories
Fat74g71% of calories
Fibre
2.6g
Sugar
14.2g
Saturated fat
31.7g
Salt
1g

Ingredients

Servings
1

Method

0 of 6 done
  1. Pour the olive oil into a frying pan set over a high heat. Lay the salmon fillet in the pan, skin-side down, and cook for 1–2 minutes per side until golden.
  2. Tip out any excess oil from the pan, then add the balsamic vinegar and cook for a further 2 minutes.
  3. Stir in the honey and sesame seeds, coating the salmon. Lift the salmon out and put it aside.
  4. Boil the diced potato in salted water for about 10 minutes until tender. Drain the potato and return it to the bowl.
  5. Add the butter, double cream, grated cheddar and chopped rocket to the potato. Mash everything together until smooth and creamy.
  6. Spoon the cheese and rocket mash onto a plate. Set the glazed salmon on top and spoon over the pan sauce to serve.

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Tagged cooked, fried, hot dish.

Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash: questions

How long does it take to make Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash suitable for meal prep?
Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash is a simple-level recipe that's great for dinner. With 33g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash?
The key ingredients are Olive Oil, Salmon Fillet, Balsamic Vinegar. This recipe is part of our International cuisine collection.
Is Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash healthy?
This recipe contains 937 calories per serving with 33g of protein and is suitable for gluten free, pescatarian diets.
What diets is Pan-fried Balsamic and Honey Glazed Salmon with Cheese and Rocket Mash suitable for?
This recipe is specifically suited for Gluten Free, Pescatarian diets. It provides 33g of protein per serving.

Recipe from MealMatcher.co.uk