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Pan Seared Chicken Breast

A straightforward pan-seared chicken breast, seasoned simply and cooked until tender.

Total time
25min
5 prep, 20 cook
Per serving
293kcal
38 g protein
Difficulty
Simple
Ingredients
£1.79
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Pan Seared Chicken Breast

Nutrition per serving

This Pan Seared Chicken Breast recipe contains 293 calories per serving, making it a light meal option. Each serving provides 38g of protein, 1g of carbohydrates, and 16g of fat, making it high in protein.

293kcal
Protein38g51% of calories
Carbs1g1% of calories
Fat16g48% of calories
Fibre
0.4g
Sugar
0.3g
Saturated fat
2.7g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oil in a frying pan over medium heat.
  2. Season both sides of the chicken with salt and pepper, then place it in the pan.
  3. Cook uncovered for 5 minutes on each side.
  4. Reduce the heat to low, cover the pan, and cook for a further 10 minutes.
  5. Let the chicken rest briefly before serving.

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Pan Seared Chicken Breast: questions

How long does it take to make Pan Seared Chicken Breast?
This recipe takes 25 minutes in total - 5 minutes to prepare and 20 minutes to cook.
Is Pan Seared Chicken Breast suitable for meal prep?
Pan Seared Chicken Breast is a simple-level recipe that's great for dinner. With 38g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Pan Seared Chicken Breast?
The key ingredients are Olive Oil, Chicken Breast, Salt. This recipe is part of our International cuisine collection.
Is Pan Seared Chicken Breast healthy?
This recipe contains 293 calories per serving with 38g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Pan Seared Chicken Breast suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 38g of protein per serving.

Recipe from MealMatcher.co.uk