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Pan Seared Chicken Breast with Vegetables

Chicken breasts are coated in seasoned flour, pan-fried, and served with sautéed vegetables and a honey-thyme butter sauce.

Total time
30min
10 prep, 20 cook
Per serving
712kcal
80 g protein
Difficulty
Intermediate
Ingredients
£5.33
average cost
  • High Protein
Pan Seared Chicken Breast with Vegetables

Nutrition per serving

This Pan Seared Chicken Breast with Vegetables recipe contains 712 calories per serving, making it a hearty meal option. Each serving provides 80g of protein, 31g of carbohydrates, and 30g of fat, making it high in protein.

712kcal
Protein80g45% of calories
Carbs31g17% of calories
Fat30g38% of calories
Fibre
6.2g
Sugar
14g
Saturated fat
17.4g
Salt
1.3g

Ingredients

Servings
1

Method

0 of 8 done
  1. On a large plate, combine the flour with salt and pepper.
  2. Season the chicken breasts with salt, then coat each piece in the seasoned flour.
  3. Warm half the butter in a large frying pan over a medium-high heat.
  4. Add the chicken and cook for 5-7 minutes per side, until golden and cooked through (the internal temperature should reach 74°C). Transfer to a platter and cover with foil. Wipe the pan clean with kitchen paper.
  5. Put the bell pepper in the pan and cook for 3-4 minutes. Add the spinach and cook for a further 3 minutes, until wilted and the pepper is tender. Stir in the cherry tomatoes and season the vegetables with salt and pepper.
  6. Arrange the vegetables on the platter with the chicken.
  7. Melt the remaining butter in the pan until it begins to brown. Whisk in the honey, lemon juice, thyme leaves, and salt and pepper to taste. Take the pan off the heat.
  8. Spoon the sauce over the chicken and vegetables and serve.

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Tagged cooked, fried, platter.

Pan Seared Chicken Breast with Vegetables: questions

How long does it take to make Pan Seared Chicken Breast with Vegetables?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Pan Seared Chicken Breast with Vegetables suitable for meal prep?
Pan Seared Chicken Breast with Vegetables is a intermediate-level recipe that's great for dinner. With 80g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Pan Seared Chicken Breast with Vegetables?
The key ingredients are Plain Flour, Salt, Black Pepper. This recipe is part of our International cuisine collection.
Is Pan Seared Chicken Breast with Vegetables healthy?
This recipe contains 712 calories per serving with 80g of protein and is suitable for high protein diets.
What diets is Pan Seared Chicken Breast with Vegetables suitable for?
This recipe is specifically suited for High Protein diets. It provides 80g of protein per serving.

Recipe from MealMatcher.co.uk