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Prawns and Corn with Basil

A quick sauté of sweetcorn and prawns with spring onions and basil, finished in butter.

Total time
30min
15 prep, 15 cook
Per serving
328kcal
25 g protein
Difficulty
Simple
Ingredients
£3.75
average cost
  • Gluten Free
  • Paleo
  • Pescatarian
Prawns and Corn with Basil

Nutrition per serving

This Prawns and Corn with Basil recipe contains 328 calories per serving, making it a light meal option. Each serving provides 25g of protein, 22g of carbohydrates, and 15g of fat, making it a good source of protein.

328kcal
Protein25g30% of calories
Carbs22g27% of calories
Fat15g43% of calories
Fibre
7.2g
Sugar
7.2g
Saturated fat
8.5g
Salt
2.1g

Ingredients

Servings
1

Method

0 of 2 done
  1. Melt the butter in a large nonstick frying pan over moderately high heat. Add the corn and prawns and cook, stirring, until the prawns are cooked through, 3 to 5 minutes.
  2. Chop the spring onions. Chop the basil. Stir in the chopped spring onions and basil, season with salt and pepper to taste, and serve.

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Prawns and Corn with Basil: questions

How long does it take to make Prawns and Corn with Basil?
This recipe takes 30 minutes in total - 15 minutes to prepare and 15 minutes to cook.
Is Prawns and Corn with Basil suitable for meal prep?
Prawns and Corn with Basil is a simple-level recipe that's great for dinner. With 25g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Prawns and Corn with Basil?
The key ingredients are Butter, Frozen Sweetcorn, King Prawn. This recipe is part of our International cuisine collection.
Is Prawns and Corn with Basil healthy?
This recipe contains 328 calories per serving with 25g of protein and is suitable for gluten free, paleo, pescatarian diets.
What diets is Prawns and Corn with Basil suitable for?
This recipe is specifically suited for Gluten Free, Paleo, Pescatarian diets. It provides 25g of protein per serving.

Recipe from MealMatcher.co.uk