Quick Spiralized Courgette and Grape Tomatoes

Name: Quick Spiralized Courgette and Grape Tomatoes
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Items Courgette; 0.75 Teaspoon Olive Oil; 1.5 Clove Garlic Clove; 175 Grams Cherry Tomato; 0.125 Teaspoon Chilli Flakes; 1 Pinch Salt; 1 Pinch Black Pepper; 1.5 Grams Fresh Basil

A quick pan-cooked dish of spiralized courgette with tomatoes, garlic, and basil.

Total time: 28min; 10 prep, 18 cook
Per serving: 93kcal; 4 g protein
Difficulty: Simple
Ingredients: £1.36; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Quick Spiralized Courgette and Grape Tomatoes recipe contains 93 calories per serving, making it a light meal option. Each serving provides 4g of protein, 9g of carbohydrates, and 5g of fat, making it a balanced meal.

93kcal

Protein4g

Carbs9g

Fat5g

Fibre: 3.4g
Sugar: 7.8g
Saturated fat: 0.8g
Salt: 0.4g

Method

0 of 4 done

Using a spiralizer, turn the courgette into noodles; if you don't have one, a peeler can be used to make ribbons. Put aside.
Place a large non-stick pan over high heat and warm the oil. Add the garlic and cook for about 30 seconds, until it turns golden. Then add the tomatoes and crushed red pepper flakes, and season with salt and pepper. Lower the heat to a simmer.
Cover the pan and let it cook for about 15 minutes, until the tomatoes have softened.
Raise the heat to medium-high, add the courgette and basil, and season with salt. Cook for 2 minutes, stirring, then serve immediately.

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Quick Spiralized Courgette and Grape Tomatoes: questions

How long does it take to make Quick Spiralized Courgette and Grape Tomatoes?: This recipe takes 28 minutes in total - 10 minutes to prepare and 18 minutes to cook.
Is Quick Spiralized Courgette and Grape Tomatoes suitable for meal prep?: Quick Spiralized Courgette and Grape Tomatoes is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Quick Spiralized Courgette and Grape Tomatoes?: The key ingredients are Courgette, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.
Is Quick Spiralized Courgette and Grape Tomatoes healthy?: This recipe contains 93 calories per serving with 4g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Quick Spiralized Courgette and Grape Tomatoes suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.