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Red Pepper & Tomato Salad

A simple salad of chopped red peppers and tomatoes with a balsamic and oregano dressing.

Total time
5min
5 prep, 0 cook
Per serving
243kcal
3 g protein
Difficulty
Simple
Ingredients
£2.01
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Red Pepper & Tomato Salad

Nutrition per serving

This Red Pepper & Tomato Salad recipe contains 243 calories per serving, making it a light meal option. Each serving provides 3g of protein, 24g of carbohydrates, and 15g of fat, making it a balanced meal.

243kcal
Protein3g5% of calories
Carbs24g39% of calories
Fat15g55% of calories
Fibre
4.8g
Sugar
21.2g
Saturated fat
2.3g
Salt
0.4g

Ingredients

Servings
1

Method

0 of 3 done
  1. Roughly chop the red pepper and tomatoes, then place them in a bowl.
  2. Add the olive oil and balsamic vinegar, season with salt, pepper and oregano, and toss gently to coat.
  3. Chill until ready to serve.

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Tagged cold dish, no-cook, salad.

Red Pepper & Tomato Salad: questions

How long does it take to make Red Pepper & Tomato Salad?
This recipe takes 5 minutes in total - 5 minutes to prepare and 0 minutes to cook.
Is Red Pepper & Tomato Salad suitable for meal prep?
Red Pepper & Tomato Salad is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Red Pepper & Tomato Salad?
The key ingredients are Red Bell Pepper, Olive Oil, Balsamic Vinegar. This recipe is part of our International cuisine collection.
Is Red Pepper & Tomato Salad healthy?
This recipe contains 243 calories per serving with 3g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Red Pepper & Tomato Salad suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk