Roasted Broccoli and Cauliflower

Name: Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 servings
Cuisine: International
Ingredients: 90 Grams Broccoli; 105 Grams Cauliflower; 6.8 Grams Sundried Tomatoes; 2 Clove Garlic Clove; 20 Grams Parmesan; 1 Tablespoon Olive Oil; 0.25 Teaspoon Curry Powder; 1 Pinch Salt; 1 Pinch Black Pepper

Broccoli and cauliflower florets are roasted with garlic, sun-dried tomatoes, Parmesan, and curry powder until tender.

Total time: 45min; 10 prep, 35 cook
Per serving: 282kcal; 13 g protein
Difficulty: Simple
Ingredients: £1.90; average cost

Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Roasted Broccoli and Cauliflower recipe contains 282 calories per serving, making it a light meal option. Each serving provides 13g of protein, 9g of carbohydrates, and 22g of fat, making it a balanced meal.

282kcal

Protein13g

Carbs9g

Fat22g

Fibre: 5.9g
Sugar: 4.1g
Saturated fat: 6.2g
Salt: 1g

Method

0 of 7 done

Heat the oven to 200°C.
Cut the garlic into small dice and chop the sun-dried tomatoes finely.
In a large bowl, combine the olive oil, diced garlic, chopped tomatoes, Parmesan and curry powder.
Cut the broccoli and cauliflower into small florets, then toss them in the bowl until coated.
Transfer the coated vegetables to an ovenproof dish and roast for 20 minutes.
Cover again and continue roasting for 10–15 minutes, until the vegetables are tender with some bite.
Season with salt and pepper to taste before serving.

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Roasted Broccoli and Cauliflower: questions

How long does it take to make Roasted Broccoli and Cauliflower?: This recipe takes 45 minutes in total - 10 minutes to prepare and 35 minutes to cook.
Is Roasted Broccoli and Cauliflower suitable for meal prep?: Roasted Broccoli and Cauliflower is a simple-level recipe that's great for sides. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Roasted Broccoli and Cauliflower?: The key ingredients are Broccoli, Cauliflower, Sundried Tomatoes. This recipe is part of our International cuisine collection.
Is Roasted Broccoli and Cauliflower healthy?: This recipe contains 282 calories per serving with 13g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Roasted Broccoli and Cauliflower suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 13g of protein per serving.